Seeds, breadnuttree seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 45 g |
|
| Calories | | 217 kcal |
|
| Energy | | 908 kj |
|
| Protein | | 5.97 g |
|
| Total lipid (fat) | | 0.99 g |
|
| Ash | | 1.76 g |
|
| Carbohydrate, by difference | | 46.28 g |
|
| Calcium, Ca | | 98 mg |
|
| Iron, Fe | | 2.09 mg |
|
| Magnesium, Mg | | 68 mg |
|
| Phosphorus, P | | 67 mg |
|
| Potassium, K | | 1183 mg |
|
| Sodium, Na | | 31 mg |
|
| Zinc, Zn | | 1.13 mg |
|
| Copper, Cu | | 1.444 mg |
|
| Manganese, Mn | | 0.178 mg |
|
| Vitamin C, total ascorbic acid | | 27.4 mg |
|
| Thiamin | | 0.055 mg |
|
| Riboflavin | | 0.055 mg |
|
| Niacin | | 0.88 mg |
|
| Pantothenic acid | | 1.103 mg |
|
| Vitamin B-6 | | 0.403 mg |
|
| Folate, total | | 66 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 66 mcg |
|
| Folate, DFE | | 66 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 248 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.267 g |
|
| 16:0 | | 0.177 g |
|
| 18:0 | | 0.09 g |
|
| Fatty acids, total monounsaturat | | 0.126 g |
|
| 16:1 undifferentiated | | 0.005 g |
|
| 18:1 undifferentiated | | 0.121 g |
|
| Fatty acids, total polyunsaturat | | 0.527 g |
|
| 18:2 undifferentiated | | 0.406 g |
|
| 18:3 undifferentiated | | 0.122 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.162 g |
|
| Threonine | | 0.232 g |
|
| Isoleucine | | 0.338 g |
|
| Leucine | | 0.647 g |
|
| Lysine | | 0.26 g |
|
| Methionine | | 0.035 g |
|
| Cystine | | 0.093 g |
|
| Phenylalanine | | 0.282 g |
|
| Tyrosine | | 0.439 g |
|
| Valine | | 0.578 g |
|
| Arginine | | 0.549 g |
|
| Histidine | | 0.091 g |
|
| Alanine | | 0.271 g |
|
| Aspartic acid | | 0.659 g |
|
| Glutamic acid | | 0.835 g |
|
| Glycine | | 0.375 g |
|
| Proline | | 0.297 g |
|
| Serine | | 0.4 g |
|
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