Seeds, breadnuttree seeds, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 6.5 g |
|
| Calories | | 367 kcal |
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| Energy | | 1536 kj |
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| Protein | | 8.62 g |
|
| Total lipid (fat) | | 1.68 g |
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| Ash | | 3.81 g |
|
| Carbohydrate, by difference | | 79.39 g |
|
| Fiber, total dietary | | 14.9 g |
|
| Calcium, Ca | | 94 mg |
|
| Iron, Fe | | 4.6 mg |
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| Magnesium, Mg | | 115 mg |
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| Phosphorus, P | | 178 mg |
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| Potassium, K | | 2011 mg |
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| Sodium, Na | | 53 mg |
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| Zinc, Zn | | 1.91 mg |
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| Copper, Cu | | 2.455 mg |
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| Manganese, Mn | | 0.303 mg |
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| Selenium, Se | | 1.9 mcg |
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| Vitamin C, total ascorbic acid | | 46.6 mg |
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| Thiamin | | 0.03 mg |
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| Riboflavin | | 0.14 mg |
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| Niacin | | 2.1 mg |
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| Pantothenic acid | | 1.875 mg |
|
| Vitamin B-6 | | 0.685 mg |
|
| Folate, total | | 113 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 113 mcg |
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| Folate, DFE | | 113 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 216 IU |
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| Vitamin A, RAE | | 11 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.454 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0 g |
|
| 16:0 | | 0.301 g |
|
| 18:0 | | 0.154 g |
|
| Fatty acids, total monounsaturat | | 0.214 g |
|
| 16:1 undifferentiated | | 0.009 g |
|
| 18:1 undifferentiated | | 0.205 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.896 g |
|
| 18:2 undifferentiated | | 0.69 g |
|
| 18:3 undifferentiated | | 0.207 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.234 g |
|
| Threonine | | 0.335 g |
|
| Isoleucine | | 0.488 g |
|
| Leucine | | 0.935 g |
|
| Lysine | | 0.376 g |
|
| Methionine | | 0.05 g |
|
| Cystine | | 0.135 g |
|
| Phenylalanine | | 0.407 g |
|
| Tyrosine | | 0.634 g |
|
| Valine | | 0.834 g |
|
| Arginine | | 0.793 g |
|
| Histidine | | 0.132 g |
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| Alanine | | 0.392 g |
|
| Aspartic acid | | 0.951 g |
|
| Glutamic acid | | 5.206 g |
|
| Glycine | | 0.541 g |
|
| Proline | | 0.429 g |
|
| Serine | | 0.577 g |
|
| Alcohol, ethyl | | 0 g |
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