Seeds, chia seeds, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4.9 g |
|
| Calories | | 490 kcal |
|
| Energy | | 2051 kj |
|
| Protein | | 15.62 g |
|
| Total lipid (fat) | | 30.75 g |
|
| Ash | | 4.87 g |
|
| Carbohydrate, by difference | | 43.85 g |
|
| Fiber, total dietary | | 37.7 g |
|
| Calcium, Ca | | 631 mg |
|
| Phosphorus, P | | 948 mg |
|
| Potassium, K | | 160 mg |
|
| Sodium, Na | | 19 mg |
|
| Zinc, Zn | | 3.49 mg |
|
| Copper, Cu | | 0.188 mg |
|
| Manganese, Mn | | 2.167 mg |
|
| Vitamin B-12 | | 0 mcg |
|
| Fatty acids, total saturated | | 3.176 g |
|
| 14:0 | | 0.03 g |
|
| 15:0 | | 0.03 g |
|
| 16:0 | | 2.025 g |
|
| 17:0 | | 0.063 g |
|
| 18:0 | | 0.903 g |
|
| 20:0 | | 0.093 g |
|
| 22:0 | | 0.032 g |
|
| Fatty acids, total monounsaturat | | 2.115 g |
|
| 14:1 | | 0.03 g |
|
| 16:1 undifferentiated | | 0.031 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 2.007 g |
|
| 20:1 | | 0.046 g |
|
| Fatty acids, total polyunsaturat | | 23.335 g |
|
| 18:2 undifferentiated | | 5.785 g |
|
| 18:3 undifferentiated | | 17.55 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.721 g |
|
| Threonine | | 0.665 g |
|
| Isoleucine | | 0.696 g |
|
| Leucine | | 1.258 g |
|
| Lysine | | 0.917 g |
|
| Methionine | | 0.09 g |
|
| Cystine | | 0.361 g |
|
| Phenylalanine | | 1.028 g |
|
| Tyrosine | | 0.503 g |
|
| Valine | | 1.051 g |
|
| Arginine | | 1.983 g |
|
| Histidine | | 0.526 g |
|
| Alanine | | 0.927 g |
|
| Aspartic acid | | 1.633 g |
|
| Glutamic acid | | 2.468 g |
|
| Glycine | | 0.907 g |
|
| Proline | | 0.897 g |
|
| Serine | | 1.011 g |
|
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