Seeds, lotus seeds, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 14.16 g |
|
| Calories | | 332 kcal |
|
| Energy | | 1389 kj |
|
| Protein | | 15.41 g |
|
| Total lipid (fat) | | 1.97 g |
|
| Ash | | 3.99 g |
|
| Carbohydrate, by difference | | 64.47 g |
|
| Calcium, Ca | | 163 mg |
|
| Iron, Fe | | 3.53 mg |
|
| Magnesium, Mg | | 210 mg |
|
| Phosphorus, P | | 626 mg |
|
| Potassium, K | | 1368 mg |
|
| Sodium, Na | | 5 mg |
|
| Zinc, Zn | | 1.05 mg |
|
| Copper, Cu | | 0.35 mg |
|
| Manganese, Mn | | 2.318 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.64 mg |
|
| Riboflavin | | 0.15 mg |
|
| Niacin | | 1.6 mg |
|
| Pantothenic acid | | 0.851 mg |
|
| Vitamin B-6 | | 0.629 mg |
|
| Folate, total | | 104 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 104 mcg |
|
| Folate, DFE | | 104 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 50 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.33 g |
|
| 14:0 | | 0.004 g |
|
| 16:0 | | 0.288 g |
|
| Fatty acids, total monounsaturat | | 0.388 g |
|
| 18:1 undifferentiated | | 0.23 g |
|
| 20:1 | | 0.043 g |
|
| 22:1 undifferentiated | | 0.115 g |
|
| Fatty acids, total polyunsaturat | | 1.166 g |
|
| 18:2 undifferentiated | | 1.064 g |
|
| 18:3 undifferentiated | | 0.102 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.221 g |
|
| Threonine | | 0.747 g |
|
| Isoleucine | | 0.765 g |
|
| Leucine | | 1.215 g |
|
| Lysine | | 0.985 g |
|
| Methionine | | 0.267 g |
|
| Cystine | | 0.201 g |
|
| Phenylalanine | | 0.767 g |
|
| Tyrosine | | 0.375 g |
|
| Valine | | 0.991 g |
|
| Arginine | | 1.262 g |
|
| Histidine | | 0.43 g |
|
| Alanine | | 0.892 g |
|
| Aspartic acid | | 1.884 g |
|
| Glutamic acid | | 3.57 g |
|
| Glycine | | 0.826 g |
|
| Proline | | 1.285 g |
|
| Serine | | 0.939 g |
|
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