Seeds, pumpkin and squash seed kernels, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 6.92 g |
|
| Calories | | 541 kcal |
|
| Energy | | 2264 kj |
|
| Protein | | 24.54 g |
|
| Total lipid (fat) | | 45.85 g |
|
| Ash | | 4.88 g |
|
| Carbohydrate, by difference | | 17.81 g |
|
| Fiber, total dietary | | 3.9 g |
|
| Sugars, total | | 1 g |
|
| Calcium, Ca | | 43 mg |
|
| Iron, Fe | | 14.97 mg |
|
| Magnesium, Mg | | 535 mg |
|
| Phosphorus, P | | 1174 mg |
|
| Potassium, K | | 807 mg |
|
| Sodium, Na | | 18 mg |
|
| Zinc, Zn | | 7.46 mg |
|
| Copper, Cu | | 1.387 mg |
|
| Manganese, Mn | | 3.021 mg |
|
| Selenium, Se | | 5.6 mcg |
|
| Vitamin C, total ascorbic acid | | 1.9 mg |
|
| Thiamin | | 0.21 mg |
|
| Riboflavin | | 0.32 mg |
|
| Niacin | | 1.745 mg |
|
| Pantothenic acid | | 0.339 mg |
|
| Vitamin B-6 | | 0.224 mg |
|
| Folate, total | | 58 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 58 mcg |
|
| Folate, DFE | | 58 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 380 IU |
|
| Vitamin A, RAE | | 19 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Tocopherol, gamma | | 19.07 mg |
|
| Vitamin K (phylloquinone) | | 51.4 mcg |
|
| Fatty acids, total saturated | | 8.674 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.044 g |
|
| 14:0 | | 0.052 g |
|
| 16:0 | | 5.612 g |
|
| 18:0 | | 2.811 g |
|
| Fatty acids, total monounsaturat | | 14.258 g |
|
| 16:1 undifferentiated | | 0.099 g |
|
| 18:1 undifferentiated | | 14.146 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 20.904 g |
|
| 18:2 undifferentiated | | 20.702 g |
|
| 18:3 undifferentiated | | 0.181 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.431 g |
|
| Threonine | | 0.903 g |
|
| Isoleucine | | 1.264 g |
|
| Leucine | | 2.079 g |
|
| Lysine | | 1.833 g |
|
| Methionine | | 0.551 g |
|
| Cystine | | 0.301 g |
|
| Phenylalanine | | 1.222 g |
|
| Tyrosine | | 1.019 g |
|
| Valine | | 1.972 g |
|
| Arginine | | 4.033 g |
|
| Histidine | | 0.681 g |
|
| Alanine | | 1.158 g |
|
| Aspartic acid | | 2.477 g |
|
| Glutamic acid | | 4.315 g |
|
| Glycine | | 1.796 g |
|
| Proline | | 1 g |
|
| Serine | | 1.148 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 228 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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