Seeds, pumpkin and squash seed kernels, roasted, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 7.1 g |
|
| Calories | | 522 kcal |
|
| Energy | | 2184 kj |
|
| Protein | | 32.97 g |
|
| Total lipid (fat) | | 42.13 g |
|
| Ash | | 4.37 g |
|
| Carbohydrate, by difference | | 13.43 g |
|
| Fiber, total dietary | | 3.9 g |
|
| Sugars, total | | 1 g |
|
| Calcium, Ca | | 43 mg |
|
| Iron, Fe | | 14.94 mg |
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| Magnesium, Mg | | 534 mg |
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| Phosphorus, P | | 1172 mg |
|
| Potassium, K | | 806 mg |
|
| Sodium, Na | | 18 mg |
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| Zinc, Zn | | 7.44 mg |
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| Copper, Cu | | 1.384 mg |
|
| Manganese, Mn | | 3.016 mg |
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| Selenium, Se | | 5.6 mcg |
|
| Vitamin C, total ascorbic acid | | 1.8 mg |
|
| Thiamin | | 0.21 mg |
|
| Riboflavin | | 0.319 mg |
|
| Niacin | | 1.742 mg |
|
| Pantothenic acid | | 0.339 mg |
|
| Vitamin B-6 | | 0.09 mg |
|
| Folate, total | | 57 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 57 mcg |
|
| Folate, DFE | | 57 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 380 IU |
|
| Vitamin A, RAE | | 19 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin K (phylloquinone) | | 47.2 mcg |
|
| Fatty acids, total saturated | | 7.97 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.04 g |
|
| 14:0 | | 0.048 g |
|
| 16:0 | | 5.156 g |
|
| 18:0 | | 2.583 g |
|
| Fatty acids, total monounsaturat | | 13.1 g |
|
| 16:1 undifferentiated | | 0.091 g |
|
| 18:1 undifferentiated | | 12.997 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 19.206 g |
|
| 18:2 undifferentiated | | 19.02 g |
|
| 18:3 undifferentiated | | 0.166 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.578 g |
|
| Threonine | | 1.213 g |
|
| Isoleucine | | 1.698 g |
|
| Leucine | | 2.793 g |
|
| Lysine | | 2.463 g |
|
| Methionine | | 0.74 g |
|
| Cystine | | 0.404 g |
|
| Phenylalanine | | 1.642 g |
|
| Tyrosine | | 1.368 g |
|
| Valine | | 2.65 g |
|
| Arginine | | 5.418 g |
|
| Histidine | | 0.914 g |
|
| Alanine | | 1.555 g |
|
| Aspartic acid | | 3.328 g |
|
| Glutamic acid | | 5.797 g |
|
| Glycine | | 2.413 g |
|
| Proline | | 1.344 g |
|
| Serine | | 1.543 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 228 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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