Seeds, safflower seed kernels, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.62 g |
|
| Calories | | 517 kcal |
|
| Energy | | 2163 kj |
|
| Protein | | 16.18 g |
|
| Total lipid (fat) | | 38.45 g |
|
| Ash | | 5.47 g |
|
| Carbohydrate, by difference | | 34.29 g |
|
| Calcium, Ca | | 78 mg |
|
| Iron, Fe | | 4.9 mg |
|
| Magnesium, Mg | | 353 mg |
|
| Phosphorus, P | | 644 mg |
|
| Potassium, K | | 687 mg |
|
| Sodium, Na | | 3 mg |
|
| Zinc, Zn | | 5.05 mg |
|
| Copper, Cu | | 1.747 mg |
|
| Manganese, Mn | | 2.014 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 1.163 mg |
|
| Riboflavin | | 0.415 mg |
|
| Niacin | | 2.284 mg |
|
| Pantothenic acid | | 4.03 mg |
|
| Vitamin B-6 | | 1.17 mg |
|
| Folate, total | | 160 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 160 mcg |
|
| Folate, DFE | | 160 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 50 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 3.682 g |
|
| 14:0 | | 0.035 g |
|
| 16:0 | | 2.574 g |
|
| 18:0 | | 0.921 g |
|
| Fatty acids, total monounsaturat | | 4.848 g |
|
| 16:1 undifferentiated | | 0.037 g |
|
| 18:1 undifferentiated | | 4.806 g |
|
| Fatty acids, total polyunsaturat | | 28.223 g |
|
| 18:2 undifferentiated | | 28.084 g |
|
| 18:3 undifferentiated | | 0.111 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.183 g |
|
| Threonine | | 0.586 g |
|
| Isoleucine | | 0.717 g |
|
| Leucine | | 1.154 g |
|
| Lysine | | 0.534 g |
|
| Methionine | | 0.284 g |
|
| Cystine | | 0.311 g |
|
| Phenylalanine | | 0.806 g |
|
| Tyrosine | | 0.531 g |
|
| Valine | | 1.025 g |
|
| Arginine | | 1.749 g |
|
| Histidine | | 0.452 g |
|
| Alanine | | 0.772 g |
|
| Aspartic acid | | 1.807 g |
|
| Glutamic acid | | 3.699 g |
|
| Glycine | | 1.01 g |
|
| Proline | | 0.726 g |
|
| Serine | | 0.812 g |
|
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