Seeds, sesame seeds, whole, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4.69 g |
|
| Calories | | 573 kcal |
|
| Energy | | 2397 kj |
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| Protein | | 17.73 g |
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| Total lipid (fat) | | 49.67 g |
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| Ash | | 4.45 g |
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| Carbohydrate, by difference | | 23.45 g |
|
| Fiber, total dietary | | 11.8 g |
|
| Sugars, total | | 0.3 g |
|
| Calcium, Ca | | 975 mg |
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| Iron, Fe | | 14.55 mg |
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| Magnesium, Mg | | 351 mg |
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| Phosphorus, P | | 629 mg |
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| Potassium, K | | 468 mg |
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| Sodium, Na | | 11 mg |
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| Zinc, Zn | | 7.75 mg |
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| Copper, Cu | | 4.082 mg |
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| Manganese, Mn | | 2.46 mg |
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| Selenium, Se | | 5.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.791 mg |
|
| Riboflavin | | 0.247 mg |
|
| Niacin | | 4.515 mg |
|
| Pantothenic acid | | 0.05 mg |
|
| Vitamin B-6 | | 0.79 mg |
|
| Folate, total | | 97 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 97 mcg |
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| Folate, DFE | | 97 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 9 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.25 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 6.957 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.124 g |
|
| 16:0 | | 4.441 g |
|
| 18:0 | | 2.09 g |
|
| Fatty acids, total monounsaturat | | 18.759 g |
|
| 16:1 undifferentiated | | 0.149 g |
|
| 18:1 undifferentiated | | 18.521 g |
|
| 20:1 | | 0.07 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 21.773 g |
|
| 18:2 undifferentiated | | 21.375 g |
|
| 18:3 undifferentiated | | 0.376 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 714 mg |
|
| Tryptophan | | 0.388 g |
|
| Threonine | | 0.736 g |
|
| Isoleucine | | 0.763 g |
|
| Leucine | | 1.358 g |
|
| Lysine | | 0.569 g |
|
| Methionine | | 0.586 g |
|
| Cystine | | 0.358 g |
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| Phenylalanine | | 0.94 g |
|
| Tyrosine | | 0.743 g |
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| Valine | | 0.99 g |
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| Arginine | | 2.63 g |
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| Histidine | | 0.522 g |
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| Alanine | | 0.927 g |
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| Aspartic acid | | 1.646 g |
|
| Glutamic acid | | 3.955 g |
|
| Glycine | | 1.215 g |
|
| Proline | | 0.81 g |
|
| Serine | | 0.967 g |
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| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 5 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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