Seeds, sesame seeds, whole, roasted and toasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.3 g |
|
| Calories | | 565 kcal |
|
| Energy | | 2364 kj |
|
| Protein | | 16.96 g |
|
| Total lipid (fat) | | 48 g |
|
| Ash | | 6 g |
|
| Carbohydrate, by difference | | 25.74 g |
|
| Fiber, total dietary | | 14 g |
|
| Calcium, Ca | | 989 mg |
|
| Iron, Fe | | 14.76 mg |
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| Magnesium, Mg | | 356 mg |
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| Phosphorus, P | | 638 mg |
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| Potassium, K | | 475 mg |
|
| Sodium, Na | | 11 mg |
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| Zinc, Zn | | 7.16 mg |
|
| Copper, Cu | | 2.47 mg |
|
| Manganese, Mn | | 2.496 mg |
|
| Selenium, Se | | 5.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.803 mg |
|
| Riboflavin | | 0.251 mg |
|
| Niacin | | 4.581 mg |
|
| Pantothenic acid | | 0.051 mg |
|
| Vitamin B-6 | | 0.802 mg |
|
| Folate, total | | 98 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 98 mcg |
|
| Folate, DFE | | 98 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 9 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 6.722 g |
|
| 14:0 | | 0.12 g |
|
| 16:0 | | 4.292 g |
|
| 18:0 | | 2.019 g |
|
| Fatty acids, total monounsaturat | | 18.127 g |
|
| 16:1 undifferentiated | | 0.144 g |
|
| 18:1 undifferentiated | | 17.897 g |
|
| 20:1 | | 0.067 g |
|
| Fatty acids, total polyunsaturat | | 21.039 g |
|
| 18:2 undifferentiated | | 20.654 g |
|
| 18:3 undifferentiated | | 0.363 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.371 g |
|
| Threonine | | 0.704 g |
|
| Isoleucine | | 0.73 g |
|
| Leucine | | 1.299 g |
|
| Lysine | | 0.544 g |
|
| Methionine | | 0.56 g |
|
| Cystine | | 0.342 g |
|
| Phenylalanine | | 0.899 g |
|
| Tyrosine | | 0.71 g |
|
| Valine | | 0.947 g |
|
| Arginine | | 2.515 g |
|
| Histidine | | 0.499 g |
|
| Alanine | | 0.886 g |
|
| Aspartic acid | | 1.574 g |
|
| Glutamic acid | | 3.782 g |
|
| Glycine | | 1.162 g |
|
| Proline | | 0.774 g |
|
| Serine | | 0.925 g |
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