Seeds, sunflower seed kernels, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.36 g |
|
| Calories | | 570 kcal |
|
| Energy | | 2385 kj |
|
| Protein | | 22.78 g |
|
| Total lipid (fat) | | 49.57 g |
|
| Ash | | 3.53 g |
|
| Carbohydrate, by difference | | 18.76 g |
|
| Fiber, total dietary | | 10.5 g |
|
| Sugars, total | | 2.62 g |
|
| Calcium, Ca | | 116 mg |
|
| Iron, Fe | | 6.77 mg |
|
| Magnesium, Mg | | 354 mg |
|
| Phosphorus, P | | 705 mg |
|
| Potassium, K | | 689 mg |
|
| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 5.06 mg |
|
| Copper, Cu | | 1.752 mg |
|
| Manganese, Mn | | 2.02 mg |
|
| Selenium, Se | | 59.5 mcg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Thiamin | | 2.29 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 4.5 mg |
|
| Pantothenic acid | | 6.745 mg |
|
| Vitamin B-6 | | 0.77 mg |
|
| Folate, total | | 227 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 227 mcg |
|
| Folate, DFE | | 227 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 50 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 34.5 mg |
|
| Tocopherol, beta | | 1.3 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 2.7 mcg |
|
| Fatty acids, total saturated | | 5.195 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.051 g |
|
| 16:0 | | 2.795 g |
|
| 18:0 | | 2.202 g |
|
| Fatty acids, total monounsaturat | | 9.462 g |
|
| 16:1 undifferentiated | | 0.049 g |
|
| 18:1 undifferentiated | | 9.356 g |
|
| 20:1 | | 0.048 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 32.735 g |
|
| 18:2 undifferentiated | | 32.632 g |
|
| 18:3 undifferentiated | | 0.069 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 534 mg |
|
| Tryptophan | | 0.348 g |
|
| Threonine | | 0.928 g |
|
| Isoleucine | | 1.139 g |
|
| Leucine | | 1.659 g |
|
| Lysine | | 0.937 g |
|
| Methionine | | 0.494 g |
|
| Cystine | | 0.451 g |
|
| Phenylalanine | | 1.169 g |
|
| Tyrosine | | 0.666 g |
|
| Valine | | 1.315 g |
|
| Arginine | | 2.403 g |
|
| Histidine | | 0.632 g |
|
| Alanine | | 1.117 g |
|
| Aspartic acid | | 2.446 g |
|
| Glutamic acid | | 5.579 g |
|
| Glycine | | 1.461 g |
|
| Proline | | 1.182 g |
|
| Serine | | 1.075 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 30 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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