Seeds, sunflower seed kernels, dry roasted, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1.2 g |
|
| Calories | | 582 kcal |
|
| Energy | | 2435 kj |
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| Protein | | 19.33 g |
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| Total lipid (fat) | | 49.8 g |
|
| Ash | | 5.6 g |
|
| Carbohydrate, by difference | | 24.07 g |
|
| Fiber, total dietary | | 11.1 g |
|
| Sugars, total | | 2.73 g |
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| Calcium, Ca | | 70 mg |
|
| Iron, Fe | | 3.8 mg |
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| Magnesium, Mg | | 129 mg |
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| Phosphorus, P | | 1155 mg |
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| Potassium, K | | 850 mg |
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| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 5.29 mg |
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| Copper, Cu | | 1.83 mg |
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| Manganese, Mn | | 2.11 mg |
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| Selenium, Se | | 79.3 mcg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Thiamin | | 0.106 mg |
|
| Riboflavin | | 0.246 mg |
|
| Niacin | | 7.042 mg |
|
| Pantothenic acid | | 7.042 mg |
|
| Vitamin B-6 | | 0.804 mg |
|
| Folate, total | | 237 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 237 mcg |
|
| Folate, DFE | | 237 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 23 IU |
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| Vitamin A, RAE | | 1 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 21.27 mg |
|
| Vitamin K (phylloquinone) | | 2.7 mcg |
|
| Fatty acids, total saturated | | 5.219 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.051 g |
|
| 16:0 | | 2.808 g |
|
| 18:0 | | 2.212 g |
|
| Fatty acids, total monounsaturat | | 9.505 g |
|
| 16:1 undifferentiated | | 0.049 g |
|
| 18:1 undifferentiated | | 9.399 g |
|
| 20:1 | | 0.048 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 32.884 g |
|
| 18:2 undifferentiated | | 32.782 g |
|
| 18:3 undifferentiated | | 0.069 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.295 g |
|
| Threonine | | 0.788 g |
|
| Isoleucine | | 0.967 g |
|
| Leucine | | 1.408 g |
|
| Lysine | | 0.795 g |
|
| Methionine | | 0.42 g |
|
| Cystine | | 0.383 g |
|
| Phenylalanine | | 0.992 g |
|
| Tyrosine | | 0.565 g |
|
| Valine | | 1.116 g |
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| Arginine | | 2.039 g |
|
| Histidine | | 0.536 g |
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| Alanine | | 0.948 g |
|
| Aspartic acid | | 2.076 g |
|
| Glutamic acid | | 4.735 g |
|
| Glycine | | 1.24 g |
|
| Proline | | 1.003 g |
|
| Serine | | 0.912 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 14 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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