Seeds, sunflower seed kernels, oil roasted, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 2.6 g |
|
| Calories | | 615 kcal |
|
| Energy | | 2573 kj |
|
| Protein | | 21.36 g |
|
| Total lipid (fat) | | 57.45 g |
|
| Ash | | 3.87 g |
|
| Carbohydrate, by difference | | 14.73 g |
|
| Fiber, total dietary | | 6.8 g |
|
| Sugars, total | | 3.01 g |
|
| Calcium, Ca | | 56 mg |
|
| Iron, Fe | | 6.7 mg |
|
| Magnesium, Mg | | 127 mg |
|
| Phosphorus, P | | 1139 mg |
|
| Potassium, K | | 483 mg |
|
| Sodium, Na | | 3 mg |
|
| Zinc, Zn | | 5.21 mg |
|
| Copper, Cu | | 1.804 mg |
|
| Manganese, Mn | | 2.08 mg |
|
| Selenium, Se | | 78.2 mcg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Thiamin | | 0.32 mg |
|
| Riboflavin | | 0.28 mg |
|
| Niacin | | 4.13 mg |
|
| Pantothenic acid | | 6.942 mg |
|
| Vitamin B-6 | | 0.792 mg |
|
| Folate, total | | 234 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 234 mcg |
|
| Folate, DFE | | 234 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 23 IU |
|
| Vitamin A, RAE | | 1 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 38.97 mg |
|
| Vitamin K (phylloquinone) | | 3.1 mcg |
|
| Fatty acids, total saturated | | 6.021 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.059 g |
|
| 16:0 | | 3.239 g |
|
| 18:0 | | 2.551 g |
|
| Fatty acids, total monounsaturat | | 10.965 g |
|
| 16:1 undifferentiated | | 0.057 g |
|
| 18:1 undifferentiated | | 10.843 g |
|
| 20:1 | | 0.055 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 37.936 g |
|
| 18:2 undifferentiated | | 37.818 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.326 g |
|
| Threonine | | 0.87 g |
|
| Isoleucine | | 1.068 g |
|
| Leucine | | 1.556 g |
|
| Lysine | | 0.879 g |
|
| Methionine | | 0.463 g |
|
| Cystine | | 0.423 g |
|
| Phenylalanine | | 1.096 g |
|
| Tyrosine | | 0.625 g |
|
| Valine | | 1.233 g |
|
| Arginine | | 2.253 g |
|
| Histidine | | 0.592 g |
|
| Alanine | | 1.048 g |
|
| Aspartic acid | | 2.293 g |
|
| Glutamic acid | | 5.231 g |
|
| Glycine | | 1.37 g |
|
| Proline | | 1.108 g |
|
| Serine | | 1.008 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 14 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
