Seeds, sunflower seed kernels, toasted, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1 g |
|
| Calories | | 619 kcal |
|
| Energy | | 2590 kj |
|
| Protein | | 17.21 g |
|
| Total lipid (fat) | | 56.8 g |
|
| Ash | | 4.4 g |
|
| Carbohydrate, by difference | | 20.59 g |
|
| Fiber, total dietary | | 11.5 g |
|
| Calcium, Ca | | 57 mg |
|
| Iron, Fe | | 6.81 mg |
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| Magnesium, Mg | | 129 mg |
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| Phosphorus, P | | 1158 mg |
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| Potassium, K | | 491 mg |
|
| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 5.3 mg |
|
| Copper, Cu | | 1.834 mg |
|
| Manganese, Mn | | 2.114 mg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Thiamin | | 0.325 mg |
|
| Riboflavin | | 0.285 mg |
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| Niacin | | 4.198 mg |
|
| Pantothenic acid | | 7.056 mg |
|
| Vitamin B-6 | | 0.805 mg |
|
| Folate, total | | 238 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 238 mcg |
|
| Folate, DFE | | 238 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 5.953 g |
|
| 14:0 | | 0.058 g |
|
| 16:0 | | 3.202 g |
|
| 18:0 | | 2.522 g |
|
| Fatty acids, total monounsaturat | | 10.841 g |
|
| 16:1 undifferentiated | | 0.056 g |
|
| 18:1 undifferentiated | | 10.72 g |
|
| 20:1 | | 0.055 g |
|
| Fatty acids, total polyunsaturat | | 37.507 g |
|
| 18:2 undifferentiated | | 37.39 g |
|
| 18:3 undifferentiated | | 0.079 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.263 g |
|
| Threonine | | 0.702 g |
|
| Isoleucine | | 0.861 g |
|
| Leucine | | 1.254 g |
|
| Lysine | | 0.708 g |
|
| Methionine | | 0.374 g |
|
| Cystine | | 0.341 g |
|
| Phenylalanine | | 0.883 g |
|
| Tyrosine | | 0.503 g |
|
| Valine | | 0.994 g |
|
| Arginine | | 1.816 g |
|
| Histidine | | 0.477 g |
|
| Alanine | | 0.844 g |
|
| Aspartic acid | | 1.848 g |
|
| Glutamic acid | | 4.216 g |
|
| Glycine | | 1.104 g |
|
| Proline | | 0.893 g |
|
| Serine | | 0.812 g |
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