Seeds, sunflower seed butter, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1.23 g |
|
| Calories | | 579 kcal |
|
| Energy | | 2423 kj |
|
| Protein | | 19.66 g |
|
| Total lipid (fat) | | 47.73 g |
|
| Ash | | 3.95 g |
|
| Carbohydrate, by difference | | 27.42 g |
|
| Calcium, Ca | | 122 mg |
|
| Iron, Fe | | 4.75 mg |
|
| Magnesium, Mg | | 369 mg |
|
| Phosphorus, P | | 736 mg |
|
| Potassium, K | | 72 mg |
|
| Sodium, Na | | 3 mg |
|
| Zinc, Zn | | 5.29 mg |
|
| Copper, Cu | | 1.83 mg |
|
| Manganese, Mn | | 2.11 mg |
|
| Vitamin C, total ascorbic acid | | 2.7 mg |
|
| Thiamin | | 0.324 mg |
|
| Riboflavin | | 0.284 mg |
|
| Niacin | | 5.32 mg |
|
| Pantothenic acid | | 7.039 mg |
|
| Vitamin B-6 | | 0.803 mg |
|
| Folate, total | | 237 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 237 mcg |
|
| Folate, DFE | | 237 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 52 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 5.002 g |
|
| 14:0 | | 0.049 g |
|
| 16:0 | | 2.691 g |
|
| 18:0 | | 2.12 g |
|
| Fatty acids, total monounsaturat | | 9.111 g |
|
| 16:1 undifferentiated | | 0.047 g |
|
| 18:1 undifferentiated | | 9.009 g |
|
| 20:1 | | 0.046 g |
|
| Fatty acids, total polyunsaturat | | 31.52 g |
|
| 18:2 undifferentiated | | 31.421 g |
|
| 18:3 undifferentiated | | 0.066 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.301 g |
|
| Threonine | | 0.801 g |
|
| Isoleucine | | 0.983 g |
|
| Leucine | | 1.432 g |
|
| Lysine | | 0.809 g |
|
| Methionine | | 0.427 g |
|
| Cystine | | 0.39 g |
|
| Phenylalanine | | 1.009 g |
|
| Tyrosine | | 0.575 g |
|
| Valine | | 1.135 g |
|
| Arginine | | 2.074 g |
|
| Histidine | | 0.545 g |
|
| Alanine | | 0.965 g |
|
| Aspartic acid | | 2.111 g |
|
| Glutamic acid | | 4.816 g |
|
| Glycine | | 1.261 g |
|
| Proline | | 1.02 g |
|
| Serine | | 0.928 g |
|
|
|
|
