Seeds, sunflower seed flour, partially defatted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 7.47 g |
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| Calories | | 326 kcal |
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| Energy | | 1364 kj |
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| Protein | | 48.06 g |
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| Total lipid (fat) | | 1.61 g |
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| Ash | | 7.04 g |
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| Carbohydrate, by difference | | 35.83 g |
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| Fiber, total dietary | | 5.2 g |
|
| Calcium, Ca | | 114 mg |
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| Iron, Fe | | 6.62 mg |
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| Magnesium, Mg | | 346 mg |
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| Phosphorus, P | | 689 mg |
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| Potassium, K | | 67 mg |
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| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 4.95 mg |
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| Copper, Cu | | 1.713 mg |
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| Manganese, Mn | | 1.975 mg |
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| Selenium, Se | | 58.2 mcg |
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| Vitamin C, total ascorbic acid | | 1.3 mg |
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| Thiamin | | 3.187 mg |
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| Riboflavin | | 0.266 mg |
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| Niacin | | 7.313 mg |
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| Pantothenic acid | | 6.595 mg |
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| Vitamin B-6 | | 0.753 mg |
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| Folate, total | | 222 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 222 mcg |
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| Folate, DFE | | 222 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 49 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.138 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.001 g |
|
| 16:0 | | 0.074 g |
|
| 18:0 | | 0.059 g |
|
| Fatty acids, total monounsaturat | | 0.252 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.249 g |
|
| 20:1 | | 0.001 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.87 g |
|
| 18:2 undifferentiated | | 0.868 g |
|
| 18:3 undifferentiated | | 0.002 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.735 g |
|
| Threonine | | 1.959 g |
|
| Isoleucine | | 2.403 g |
|
| Leucine | | 3.5 g |
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| Lysine | | 1.977 g |
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| Methionine | | 1.043 g |
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| Cystine | | 0.952 g |
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| Phenylalanine | | 2.466 g |
|
| Tyrosine | | 1.406 g |
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| Valine | | 2.775 g |
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| Arginine | | 5.069 g |
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| Histidine | | 1.333 g |
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| Alanine | | 2.358 g |
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| Aspartic acid | | 5.16 g |
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| Glutamic acid | | 11.77 g |
|
| Glycine | | 3.083 g |
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| Proline | | 2.494 g |
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| Serine | | 2.267 g |
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| Alcohol, ethyl | | 0 g |
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