Nuts, acorns, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 27.9 g |
|
| Calories | | 387 kcal |
|
| Energy | | 1619 kj |
|
| Protein | | 6.15 g |
|
| Total lipid (fat) | | 23.86 g |
|
| Ash | | 1.35 g |
|
| Carbohydrate, by difference | | 40.75 g |
|
| Calcium, Ca | | 41 mg |
|
| Iron, Fe | | 0.79 mg |
|
| Magnesium, Mg | | 62 mg |
|
| Phosphorus, P | | 79 mg |
|
| Potassium, K | | 539 mg |
|
| Sodium, Na | | 0 mg |
|
| Zinc, Zn | | 0.51 mg |
|
| Copper, Cu | | 0.621 mg |
|
| Manganese, Mn | | 1.337 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.112 mg |
|
| Riboflavin | | 0.118 mg |
|
| Niacin | | 1.827 mg |
|
| Pantothenic acid | | 0.715 mg |
|
| Vitamin B-6 | | 0.528 mg |
|
| Folate, total | | 87 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 87 mcg |
|
| Folate, DFE | | 87 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 39 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 3.102 g |
|
| 16:0 | | 2.85 g |
|
| 18:0 | | 0.252 g |
|
| Fatty acids, total monounsaturat | | 15.109 g |
|
| 18:1 undifferentiated | | 15.109 g |
|
| Fatty acids, total polyunsaturat | | 4.596 g |
|
| 18:2 undifferentiated | | 4.596 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.074 g |
|
| Threonine | | 0.236 g |
|
| Isoleucine | | 0.285 g |
|
| Leucine | | 0.489 g |
|
| Lysine | | 0.384 g |
|
| Methionine | | 0.103 g |
|
| Cystine | | 0.109 g |
|
| Phenylalanine | | 0.269 g |
|
| Tyrosine | | 0.187 g |
|
| Valine | | 0.345 g |
|
| Arginine | | 0.473 g |
|
| Histidine | | 0.17 g |
|
| Alanine | | 0.35 g |
|
| Aspartic acid | | 0.635 g |
|
| Glutamic acid | | 0.986 g |
|
| Glycine | | 0.285 g |
|
| Proline | | 0.246 g |
|
| Serine | | 0.261 g |
|
|
|
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