Nuts, acorns, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.06 g |
|
| Calories | | 509 kcal |
|
| Energy | | 2130 kj |
|
| Protein | | 8.1 g |
|
| Total lipid (fat) | | 31.41 g |
|
| Ash | | 1.78 g |
|
| Carbohydrate, by difference | | 53.66 g |
|
| Calcium, Ca | | 54 mg |
|
| Iron, Fe | | 1.04 mg |
|
| Magnesium, Mg | | 82 mg |
|
| Phosphorus, P | | 103 mg |
|
| Potassium, K | | 709 mg |
|
| Sodium, Na | | 0 mg |
|
| Zinc, Zn | | 0.67 mg |
|
| Copper, Cu | | 0.818 mg |
|
| Manganese, Mn | | 1.363 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.149 mg |
|
| Riboflavin | | 0.154 mg |
|
| Niacin | | 2.406 mg |
|
| Pantothenic acid | | 0.94 mg |
|
| Vitamin B-6 | | 0.695 mg |
|
| Folate, total | | 115 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 115 mcg |
|
| Folate, DFE | | 115 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 4.084 g |
|
| 16:0 | | 3.753 g |
|
| 18:0 | | 0.332 g |
|
| Fatty acids, total monounsaturat | | 19.896 g |
|
| 18:1 undifferentiated | | 19.896 g |
|
| Fatty acids, total polyunsaturat | | 6.052 g |
|
| 18:2 undifferentiated | | 6.052 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.098 g |
|
| Threonine | | 0.312 g |
|
| Isoleucine | | 0.376 g |
|
| Leucine | | 0.644 g |
|
| Lysine | | 0.505 g |
|
| Methionine | | 0.136 g |
|
| Cystine | | 0.144 g |
|
| Phenylalanine | | 0.354 g |
|
| Tyrosine | | 0.246 g |
|
| Valine | | 0.455 g |
|
| Arginine | | 0.623 g |
|
| Histidine | | 0.224 g |
|
| Alanine | | 0.461 g |
|
| Aspartic acid | | 0.837 g |
|
| Glutamic acid | | 1.299 g |
|
| Glycine | | 0.376 g |
|
| Proline | | 0.324 g |
|
| Serine | | 0.344 g |
|
|
|
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