Nuts, acorn flour, full fat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 6 g |
|
| Calories | | 501 kcal |
|
| Energy | | 2096 kj |
|
| Protein | | 7.49 g |
|
| Total lipid (fat) | | 30.17 g |
|
| Ash | | 1.69 g |
|
| Carbohydrate, by difference | | 54.65 g |
|
| Calcium, Ca | | 43 mg |
|
| Iron, Fe | | 1.21 mg |
|
| Magnesium, Mg | | 110 mg |
|
| Phosphorus, P | | 103 mg |
|
| Potassium, K | | 712 mg |
|
| Sodium, Na | | 0 mg |
|
| Zinc, Zn | | 0.64 mg |
|
| Copper, Cu | | 0.611 mg |
|
| Manganese, Mn | | 1.743 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.146 mg |
|
| Riboflavin | | 0.154 mg |
|
| Niacin | | 2.382 mg |
|
| Pantothenic acid | | 0.931 mg |
|
| Vitamin B-6 | | 0.688 mg |
|
| Folate, total | | 114 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 114 mcg |
|
| Folate, DFE | | 114 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 51 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 3.923 g |
|
| 16:0 | | 3.605 g |
|
| 18:0 | | 0.319 g |
|
| Fatty acids, total monounsaturat | | 19.11 g |
|
| 18:1 undifferentiated | | 19.11 g |
|
| Fatty acids, total polyunsaturat | | 5.813 g |
|
| 18:2 undifferentiated | | 5.813 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.09 g |
|
| Threonine | | 0.288 g |
|
| Isoleucine | | 0.348 g |
|
| Leucine | | 0.596 g |
|
| Lysine | | 0.468 g |
|
| Methionine | | 0.126 g |
|
| Cystine | | 0.133 g |
|
| Phenylalanine | | 0.328 g |
|
| Tyrosine | | 0.227 g |
|
| Valine | | 0.421 g |
|
| Arginine | | 0.577 g |
|
| Histidine | | 0.208 g |
|
| Alanine | | 0.427 g |
|
| Aspartic acid | | 0.774 g |
|
| Glutamic acid | | 1.202 g |
|
| Glycine | | 0.348 g |
|
| Proline | | 0.3 g |
|
| Serine | | 0.318 g |
|
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