Nuts, almonds
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.25 g |
|
| Calories | | 578 kcal |
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| Energy | | 2418 kj |
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| Protein | | 21.26 g |
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| Total lipid (fat) | | 50.64 g |
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| Ash | | 3.11 g |
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| Carbohydrate, by difference | | 19.74 g |
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| Fiber, total dietary | | 11.8 g |
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| Sugars, total | | 4.8 g |
|
| Sucrose | | 4.54 g |
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| Glucose (dextrose) | | 0.12 g |
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| Fructose | | 0 g |
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| Lactose | | 0 g |
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| Maltose | | 0.14 g |
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| Starch | | 0.73 g |
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| Calcium, Ca | | 248 mg |
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| Iron, Fe | | 4.3 mg |
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| Magnesium, Mg | | 275 mg |
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| Phosphorus, P | | 474 mg |
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| Potassium, K | | 728 mg |
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| Sodium, Na | | 1 mg |
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| Zinc, Zn | | 3.36 mg |
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| Copper, Cu | | 1.11 mg |
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| Manganese, Mn | | 2.535 mg |
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| Selenium, Se | | 2.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.241 mg |
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| Riboflavin | | 0.811 mg |
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| Niacin | | 3.925 mg |
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| Pantothenic acid | | 0.349 mg |
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| Vitamin B-6 | | 0.131 mg |
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| Folate, total | | 29 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 29 mcg |
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| Folate, DFE | | 29 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 5 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 25.87 mg |
|
| Tocopherol, beta | | 0.43 mg |
|
| Tocopherol, gamma | | 0.89 mg |
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| Tocopherol, delta | | 0.25 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 3.881 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
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| 13:0 | | 0 g |
|
| 14:0 | | 0 g |
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| 15:0 | | 0 g |
|
| 16:0 | | 3.198 g |
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| 17:0 | | 0 g |
|
| 18:0 | | 0.683 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
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| 24:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 32.155 g |
|
| 14:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.234 g |
|
| 18:1 undifferentiated | | 31.921 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 24:1 c | | 0 g |
|
| Fatty acids, total polyunsaturat | | 12.214 g |
|
| 18:2 undifferentiated | | 12.214 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
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| Phytosterols | | 120 mg |
|
| Stigmasterol | | 4 mg |
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| Campesterol | | 5 mg |
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| Beta-sitosterol | | 111 mg |
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| Tryptophan | | 0.192 g |
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| Threonine | | 0.678 g |
|
| Isoleucine | | 0.691 g |
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| Leucine | | 1.469 g |
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| Lysine | | 0.601 g |
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| Methionine | | 0.188 g |
|
| Cystine | | 0.282 g |
|
| Phenylalanine | | 1.148 g |
|
| Tyrosine | | 0.53 g |
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| Valine | | 0.799 g |
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| Arginine | | 2.466 g |
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| Histidine | | 0.592 g |
|
| Alanine | | 1 g |
|
| Aspartic acid | | 2.733 g |
|
| Glutamic acid | | 5.171 g |
|
| Glycine | | 1.468 g |
|
| Proline | | 0.968 g |
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| Serine | | 1.005 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 3 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1 mcg |
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