Nuts, almonds, blanched
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4.47 g |
|
| Calories | | 581 kcal |
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| Energy | | 2431 kj |
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| Protein | | 21.94 g |
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| Total lipid (fat) | | 50.62 g |
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| Ash | | 3.02 g |
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| Carbohydrate, by difference | | 19.94 g |
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| Fiber, total dietary | | 10.4 g |
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| Sugars, total | | 4.96 g |
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| Sucrose | | 4.78 g |
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| Glucose (dextrose) | | 0.04 g |
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| Fructose | | 0 g |
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| Lactose | | 0 g |
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| Maltose | | 0.14 g |
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| Starch | | 1.03 g |
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| Calcium, Ca | | 216 mg |
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| Iron, Fe | | 3.72 mg |
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| Magnesium, Mg | | 275 mg |
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| Phosphorus, P | | 480 mg |
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| Potassium, K | | 687 mg |
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| Sodium, Na | | 28 mg |
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| Zinc, Zn | | 3.12 mg |
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| Copper, Cu | | 1.17 mg |
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| Manganese, Mn | | 2.24 mg |
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| Selenium, Se | | 2.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.2 mg |
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| Riboflavin | | 0.56 mg |
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| Niacin | | 3.66 mg |
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| Pantothenic acid | | 0.311 mg |
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| Vitamin B-6 | | 0.12 mg |
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| Folate, total | | 30 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 30 mcg |
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| Folate, DFE | | 30 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 7 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 24.71 mg |
|
| Tocopherol, beta | | 0.41 mg |
|
| Tocopherol, gamma | | 0.8 mg |
|
| Tocopherol, delta | | 0.27 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 3.89 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 13:0 | | 0 g |
|
| 14:0 | | 0 g |
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| 15:0 | | 0 g |
|
| 16:0 | | 3.255 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.635 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
|
| 24:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 32.287 g |
|
| 14:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.241 g |
|
| 18:1 undifferentiated | | 32.046 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 24:1 c | | 0 g |
|
| Fatty acids, total polyunsaturat | | 12.054 g |
|
| 18:2 undifferentiated | | 12.054 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 115 mg |
|
| Stigmasterol | | 1 mg |
|
| Campesterol | | 6 mg |
|
| Beta-sitosterol | | 109 mg |
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| Tryptophan | | 0.198 g |
|
| Threonine | | 0.7 g |
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| Isoleucine | | 0.714 g |
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| Leucine | | 1.517 g |
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| Lysine | | 0.62 g |
|
| Methionine | | 0.194 g |
|
| Cystine | | 0.291 g |
|
| Phenylalanine | | 1.185 g |
|
| Tyrosine | | 0.547 g |
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| Valine | | 0.825 g |
|
| Arginine | | 2.546 g |
|
| Histidine | | 0.611 g |
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| Alanine | | 1.033 g |
|
| Aspartic acid | | 2.821 g |
|
| Glutamic acid | | 5.337 g |
|
| Glycine | | 1.515 g |
|
| Proline | | 1 g |
|
| Serine | | 1.037 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 4 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1 mcg |
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