Beef, carcass, separable lean and fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.26 g |
|
| Calories | | 291 kcal |
|
| Energy | | 1218 kj |
|
| Protein | | 17.32 g |
|
| Total lipid (fat) | | 24.05 g |
|
| Ash | | 0.81 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 1.83 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 154 mg |
|
| Potassium, K | | 267 mg |
|
| Sodium, Na | | 59 mg |
|
| Zinc, Zn | | 3.57 mg |
|
| Copper, Cu | | 0.069 mg |
|
| Manganese, Mn | | 0.013 mg |
|
| Selenium, Se | | 18.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.16 mg |
|
| Niacin | | 3.54 mg |
|
| Pantothenic acid | | 0.32 mg |
|
| Vitamin B-6 | | 0.33 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.67 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 9.75 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.07 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.74 g |
|
| 16:0 | | 5.78 g |
|
| 18:0 | | 2.93 g |
|
| Fatty acids, total monounsaturat | | 10.47 g |
|
| 16:1 undifferentiated | | 1.15 g |
|
| 18:1 undifferentiated | | 9.12 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.92 g |
|
| 18:2 undifferentiated | | 0.62 g |
|
| 18:3 undifferentiated | | 0.24 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0.01 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 74 mg |
|
| Tryptophan | | 0.201 g |
|
| Threonine | | 0.746 g |
|
| Isoleucine | | 0.767 g |
|
| Leucine | | 1.376 g |
|
| Lysine | | 1.443 g |
|
| Methionine | | 0.43 g |
|
| Cystine | | 0.185 g |
|
| Phenylalanine | | 0.67 g |
|
| Tyrosine | | 0.568 g |
|
| Valine | | 0.842 g |
|
| Arginine | | 1.12 g |
|
| Histidine | | 0.579 g |
|
| Alanine | | 1.074 g |
|
| Aspartic acid | | 1.583 g |
|
| Glutamic acid | | 2.644 g |
|
| Glycine | | 1.061 g |
|
| Proline | | 0.804 g |
|
| Serine | | 0.665 g |
|
| Alcohol, ethyl | | 0 g |
|
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