fDiet.com
Beef, carcass, separable lean and fat, choice, raw
Portion Size: 100 grams grams: 100
Water  57.26 g
Calories  291 kcal
Energy  1218 kj
Protein  17.32 g
Total lipid (fat)  24.05 g
Ash  0.81 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  8 mg
Iron, Fe  1.83 mg
Magnesium, Mg  17 mg
Phosphorus, P  154 mg
Potassium, K  267 mg
Sodium, Na  59 mg
Zinc, Zn  3.57 mg
Copper, Cu  0.069 mg
Manganese, Mn  0.013 mg
Selenium, Se  18.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.16 mg
Niacin  3.54 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.33 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.67 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  9.75 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.07 g
12:0  0.05 g
14:0  0.74 g
16:0  5.78 g
18:0  2.93 g
Fatty acids, total monounsaturat  10.47 g
16:1 undifferentiated  1.15 g
18:1 undifferentiated  9.12 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.92 g
18:2 undifferentiated  0.62 g
18:3 undifferentiated  0.24 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0.01 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  74 mg
Tryptophan  0.201 g
Threonine  0.746 g
Isoleucine  0.767 g
Leucine  1.376 g
Lysine  1.443 g
Methionine  0.43 g
Cystine  0.185 g
Phenylalanine  0.67 g
Tyrosine  0.568 g
Valine  0.842 g
Arginine  1.12 g
Histidine  0.579 g
Alanine  1.074 g
Aspartic acid  1.583 g
Glutamic acid  2.644 g
Glycine  1.061 g
Proline  0.804 g
Serine  0.665 g
Alcohol, ethyl  0 g
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