fDiet.com
Beef, carcass, separable lean and fat, select, raw
Portion Size: 100 grams grams: 100
Water  58.21 g
Calories  278 kcal
Energy  1163 kj
Protein  17.48 g
Total lipid (fat)  22.55 g
Ash  0.82 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  8 mg
Iron, Fe  1.85 mg
Magnesium, Mg  17 mg
Phosphorus, P  156 mg
Potassium, K  271 mg
Sodium, Na  59 mg
Zinc, Zn  3.59 mg
Copper, Cu  0.069 mg
Manganese, Mn  0.013 mg
Selenium, Se  15.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.17 mg
Niacin  3.54 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.33 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.69 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  9.16 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.06 g
12:0  0.05 g
14:0  0.7 g
16:0  5.43 g
18:0  2.75 g
Fatty acids, total monounsaturat  9.82 g
16:1 undifferentiated  1.09 g
18:1 undifferentiated  8.55 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.86 g
18:2 undifferentiated  0.57 g
18:3 undifferentiated  0.23 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0.01 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  74 mg
Tryptophan  0.202 g
Threonine  0.754 g
Isoleucine  0.774 g
Leucine  1.388 g
Lysine  1.456 g
Methionine  0.435 g
Cystine  0.187 g
Phenylalanine  0.676 g
Tyrosine  0.574 g
Valine  0.85 g
Arginine  1.129 g
Histidine  0.585 g
Alanine  1.082 g
Aspartic acid  1.597 g
Glutamic acid  2.666 g
Glycine  1.064 g
Proline  0.809 g
Serine  0.671 g
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