Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.44 g |
|
| Calories | | 251 kcal |
|
| Energy | | 1050 kj |
|
| Protein | | 18.24 g |
|
| Total lipid (fat) | | 19.24 g |
|
| Ash | | 0.87 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.85 mg |
|
| Magnesium, Mg | | 19 mg |
|
| Phosphorus, P | | 173 mg |
|
| Potassium, K | | 297 mg |
|
| Sodium, Na | | 56 mg |
|
| Zinc, Zn | | 3.66 mg |
|
| Copper, Cu | | 0.07 mg |
|
| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 17.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.16 mg |
|
| Niacin | | 3.15 mg |
|
| Pantothenic acid | | 0.31 mg |
|
| Vitamin B-6 | | 0.38 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 2.89 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 7.8 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.04 g |
|
| 14:0 | | 0.62 g |
|
| 16:0 | | 4.7 g |
|
| 18:0 | | 2.36 g |
|
| Fatty acids, total monounsaturat | | 8.33 g |
|
| 16:1 undifferentiated | | 0.97 g |
|
| 18:1 undifferentiated | | 7.33 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.71 g |
|
| 18:2 undifferentiated | | 0.46 g |
|
| 18:3 undifferentiated | | 0.23 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.02 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 67 mg |
|
| Tryptophan | | 0.204 g |
|
| Threonine | | 0.797 g |
|
| Isoleucine | | 0.82 g |
|
| Leucine | | 1.442 g |
|
| Lysine | | 1.518 g |
|
| Methionine | | 0.467 g |
|
| Cystine | | 0.204 g |
|
| Phenylalanine | | 0.712 g |
|
| Tyrosine | | 0.613 g |
|
| Valine | | 0.887 g |
|
| Arginine | | 1.153 g |
|
| Histidine | | 0.625 g |
|
| Alanine | | 1.1 g |
|
| Aspartic acid | | 1.666 g |
|
| Glutamic acid | | 2.74 g |
|
| Glycine | | 0.995 g |
|
| Proline | | 0.806 g |
|
| Serine | | 0.698 g |
|
| Alcohol, ethyl | | 0 g |
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