fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  60.44 g
Calories  251 kcal
Energy  1050 kj
Protein  18.24 g
Total lipid (fat)  19.24 g
Ash  0.87 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.85 mg
Magnesium, Mg  19 mg
Phosphorus, P  173 mg
Potassium, K  297 mg
Sodium, Na  56 mg
Zinc, Zn  3.66 mg
Copper, Cu  0.07 mg
Manganese, Mn  0.012 mg
Selenium, Se  17.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.16 mg
Niacin  3.15 mg
Pantothenic acid  0.31 mg
Vitamin B-6  0.38 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.89 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  7.8 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.06 g
12:0  0.04 g
14:0  0.62 g
16:0  4.7 g
18:0  2.36 g
Fatty acids, total monounsaturat  8.33 g
16:1 undifferentiated  0.97 g
18:1 undifferentiated  7.33 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.71 g
18:2 undifferentiated  0.46 g
18:3 undifferentiated  0.23 g
18:4  0 g
20:4 undifferentiated  0.02 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  67 mg
Tryptophan  0.204 g
Threonine  0.797 g
Isoleucine  0.82 g
Leucine  1.442 g
Lysine  1.518 g
Methionine  0.467 g
Cystine  0.204 g
Phenylalanine  0.712 g
Tyrosine  0.613 g
Valine  0.887 g
Arginine  1.153 g
Histidine  0.625 g
Alanine  1.1 g
Aspartic acid  1.666 g
Glutamic acid  2.74 g
Glycine  0.995 g
Proline  0.806 g
Serine  0.698 g
Alcohol, ethyl  0 g
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