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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Portion Size: 100 grams grams: 100
Water  51.43 g
Calories  305 kcal
Energy  1276 kj
Protein  25.94 g
Total lipid (fat)  21.54 g
Ash  1.06 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  10 mg
Iron, Fe  2.62 mg
Magnesium, Mg  22 mg
Phosphorus, P  203 mg
Potassium, K  313 mg
Sodium, Na  62 mg
Zinc, Zn  5.85 mg
Copper, Cu  0.11 mg
Manganese, Mn  0.015 mg
Selenium, Se  18.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.21 mg
Niacin  3.64 mg
Pantothenic acid  0.35 mg
Vitamin B-6  0.33 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.44 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.2 mg
Vitamin K (phylloquinone)  1.8 mcg
Fatty acids, total saturated  8.54 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.06 g
12:0  0.05 g
14:0  0.68 g
16:0  5.24 g
18:0  2.5 g
Fatty acids, total monounsaturat  9.22 g
16:1 undifferentiated  0.89 g
18:1 undifferentiated  8.29 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.78 g
18:2 undifferentiated  0.53 g
18:3 undifferentiated  0.22 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  88 mg
Tryptophan  0.17 g
Threonine  1.036 g
Isoleucine  1.18 g
Leucine  2.063 g
Lysine  2.192 g
Methionine  0.676 g
Cystine  0.335 g
Phenylalanine  1.025 g
Tyrosine  0.827 g
Valine  1.287 g
Arginine  1.677 g
Histidine  0.828 g
Alanine  1.577 g
Aspartic acid  2.363 g
Glutamic acid  3.894 g
Glycine  1.58 g
Proline  1.237 g
Serine  1.022 g
Hydroxyproline  0.273 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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