Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.43 g |
|
| Calories | | 305 kcal |
|
| Energy | | 1276 kj |
|
| Protein | | 25.94 g |
|
| Total lipid (fat) | | 21.54 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 2.62 mg |
|
| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 203 mg |
|
| Potassium, K | | 313 mg |
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| Sodium, Na | | 62 mg |
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| Zinc, Zn | | 5.85 mg |
|
| Copper, Cu | | 0.11 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 18.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.21 mg |
|
| Niacin | | 3.64 mg |
|
| Pantothenic acid | | 0.35 mg |
|
| Vitamin B-6 | | 0.33 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.44 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
|
| Vitamin K (phylloquinone) | | 1.8 mcg |
|
| Fatty acids, total saturated | | 8.54 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.68 g |
|
| 16:0 | | 5.24 g |
|
| 18:0 | | 2.5 g |
|
| Fatty acids, total monounsaturat | | 9.22 g |
|
| 16:1 undifferentiated | | 0.89 g |
|
| 18:1 undifferentiated | | 8.29 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.78 g |
|
| 18:2 undifferentiated | | 0.53 g |
|
| 18:3 undifferentiated | | 0.22 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 88 mg |
|
| Tryptophan | | 0.17 g |
|
| Threonine | | 1.036 g |
|
| Isoleucine | | 1.18 g |
|
| Leucine | | 2.063 g |
|
| Lysine | | 2.192 g |
|
| Methionine | | 0.676 g |
|
| Cystine | | 0.335 g |
|
| Phenylalanine | | 1.025 g |
|
| Tyrosine | | 0.827 g |
|
| Valine | | 1.287 g |
|
| Arginine | | 1.677 g |
|
| Histidine | | 0.828 g |
|
| Alanine | | 1.577 g |
|
| Aspartic acid | | 2.363 g |
|
| Glutamic acid | | 3.894 g |
|
| Glycine | | 1.58 g |
|
| Proline | | 1.237 g |
|
| Serine | | 1.022 g |
|
| Hydroxyproline | | 0.273 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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