Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.85 g |
|
| Calories | | 259 kcal |
|
| Energy | | 1084 kj |
|
| Protein | | 18.17 g |
|
| Total lipid (fat) | | 20.16 g |
|
| Ash | | 0.87 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.85 mg |
|
| Magnesium, Mg | | 18 mg |
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| Phosphorus, P | | 172 mg |
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| Potassium, K | | 296 mg |
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| Sodium, Na | | 56 mg |
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| Zinc, Zn | | 3.63 mg |
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| Copper, Cu | | 0.065 mg |
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| Manganese, Mn | | 0.011 mg |
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| Selenium, Se | | 17 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
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| Riboflavin | | 0.16 mg |
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| Niacin | | 3.14 mg |
|
| Pantothenic acid | | 0.31 mg |
|
| Vitamin B-6 | | 0.38 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 2.88 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 8.16 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.07 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.64 g |
|
| 16:0 | | 4.92 g |
|
| 18:0 | | 2.47 g |
|
| Fatty acids, total monounsaturat | | 8.72 g |
|
| 16:1 undifferentiated | | 1.01 g |
|
| 18:1 undifferentiated | | 7.68 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.74 g |
|
| 18:2 undifferentiated | | 0.48 g |
|
| 18:3 undifferentiated | | 0.24 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 68 mg |
|
| Tryptophan | | 0.203 g |
|
| Threonine | | 0.793 g |
|
| Isoleucine | | 0.817 g |
|
| Leucine | | 1.436 g |
|
| Lysine | | 1.511 g |
|
| Methionine | | 0.465 g |
|
| Cystine | | 0.203 g |
|
| Phenylalanine | | 0.709 g |
|
| Tyrosine | | 0.61 g |
|
| Valine | | 0.884 g |
|
| Arginine | | 1.148 g |
|
| Histidine | | 0.622 g |
|
| Alanine | | 1.096 g |
|
| Aspartic acid | | 1.66 g |
|
| Glutamic acid | | 2.729 g |
|
| Glycine | | 0.991 g |
|
| Proline | | 0.802 g |
|
| Serine | | 0.695 g |
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