fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion Size: 100 grams grams: 100
Water  59.85 g
Calories  259 kcal
Energy  1084 kj
Protein  18.17 g
Total lipid (fat)  20.16 g
Ash  0.87 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.85 mg
Magnesium, Mg  18 mg
Phosphorus, P  172 mg
Potassium, K  296 mg
Sodium, Na  56 mg
Zinc, Zn  3.63 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.011 mg
Selenium, Se  17 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.16 mg
Niacin  3.14 mg
Pantothenic acid  0.31 mg
Vitamin B-6  0.38 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.88 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  8.16 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.07 g
12:0  0.05 g
14:0  0.64 g
16:0  4.92 g
18:0  2.47 g
Fatty acids, total monounsaturat  8.72 g
16:1 undifferentiated  1.01 g
18:1 undifferentiated  7.68 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.74 g
18:2 undifferentiated  0.48 g
18:3 undifferentiated  0.24 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  68 mg
Tryptophan  0.203 g
Threonine  0.793 g
Isoleucine  0.817 g
Leucine  1.436 g
Lysine  1.511 g
Methionine  0.465 g
Cystine  0.203 g
Phenylalanine  0.709 g
Tyrosine  0.61 g
Valine  0.884 g
Arginine  1.148 g
Histidine  0.622 g
Alanine  1.096 g
Aspartic acid  1.66 g
Glutamic acid  2.729 g
Glycine  0.991 g
Proline  0.802 g
Serine  0.695 g
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