fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Portion Size: 100 grams grams: 100
Water  50.09 g
Calories  322 kcal
Energy  1347 kj
Protein  25.48 g
Total lipid (fat)  23.63 g
Ash  1.04 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  10 mg
Iron, Fe  2.57 mg
Magnesium, Mg  22 mg
Phosphorus, P  199 mg
Potassium, K  306 mg
Sodium, Na  61 mg
Zinc, Zn  5.74 mg
Copper, Cu  0.101 mg
Manganese, Mn  0.014 mg
Selenium, Se  23.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.21 mg
Niacin  3.57 mg
Pantothenic acid  0.34 mg
Vitamin B-6  0.32 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.41 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  9.38 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.06 g
12:0  0.06 g
14:0  0.75 g
16:0  5.75 g
18:0  2.74 g
Fatty acids, total monounsaturat  10.12 g
16:1 undifferentiated  0.98 g
18:1 undifferentiated  9.09 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.86 g
18:2 undifferentiated  0.58 g
18:3 undifferentiated  0.25 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  88 mg
Tryptophan  0.285 g
Threonine  1.113 g
Isoleucine  1.145 g
Leucine  2.014 g
Lysine  2.12 g
Methionine  0.652 g
Cystine  0.285 g
Phenylalanine  0.995 g
Tyrosine  0.856 g
Valine  1.239 g
Arginine  1.61 g
Histidine  0.872 g
Alanine  1.537 g
Aspartic acid  2.328 g
Glutamic acid  3.828 g
Glycine  1.39 g
Proline  1.125 g
Serine  0.974 g
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