Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 50.09 g |
|
| Calories | | 322 kcal |
|
| Energy | | 1347 kj |
|
| Protein | | 25.48 g |
|
| Total lipid (fat) | | 23.63 g |
|
| Ash | | 1.04 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 2.57 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 199 mg |
|
| Potassium, K | | 306 mg |
|
| Sodium, Na | | 61 mg |
|
| Zinc, Zn | | 5.74 mg |
|
| Copper, Cu | | 0.101 mg |
|
| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 23.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.21 mg |
|
| Niacin | | 3.57 mg |
|
| Pantothenic acid | | 0.34 mg |
|
| Vitamin B-6 | | 0.32 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.41 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 9.38 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.06 g |
|
| 14:0 | | 0.75 g |
|
| 16:0 | | 5.75 g |
|
| 18:0 | | 2.74 g |
|
| Fatty acids, total monounsaturat | | 10.12 g |
|
| 16:1 undifferentiated | | 0.98 g |
|
| 18:1 undifferentiated | | 9.09 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.86 g |
|
| 18:2 undifferentiated | | 0.58 g |
|
| 18:3 undifferentiated | | 0.25 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 88 mg |
|
| Tryptophan | | 0.285 g |
|
| Threonine | | 1.113 g |
|
| Isoleucine | | 1.145 g |
|
| Leucine | | 2.014 g |
|
| Lysine | | 2.12 g |
|
| Methionine | | 0.652 g |
|
| Cystine | | 0.285 g |
|
| Phenylalanine | | 0.995 g |
|
| Tyrosine | | 0.856 g |
|
| Valine | | 1.239 g |
|
| Arginine | | 1.61 g |
|
| Histidine | | 0.872 g |
|
| Alanine | | 1.537 g |
|
| Aspartic acid | | 2.328 g |
|
| Glutamic acid | | 3.828 g |
|
| Glycine | | 1.39 g |
|
| Proline | | 1.125 g |
|
| Serine | | 0.974 g |
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