fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Portion Size: 100 grams grams: 100
Water  61.75 g
Calories  236 kcal
Energy  987 kj
Protein  18.47 g
Total lipid (fat)  17.42 g
Ash  0.89 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.88 mg
Magnesium, Mg  19 mg
Phosphorus, P  175 mg
Potassium, K  303 mg
Sodium, Na  57 mg
Zinc, Zn  3.71 mg
Copper, Cu  0.07 mg
Manganese, Mn  0.013 mg
Selenium, Se  13.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.16 mg
Niacin  3.19 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.39 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.92 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  7.07 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.06 g
12:0  0.04 g
14:0  0.56 g
16:0  4.26 g
18:0  2.14 g
Fatty acids, total monounsaturat  7.54 g
16:1 undifferentiated  0.88 g
18:1 undifferentiated  6.63 g
20:1  0.02 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.64 g
18:2 undifferentiated  0.41 g
18:3 undifferentiated  0.21 g
18:4  0 g
20:4 undifferentiated  0.02 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  67 mg
Tryptophan  0.207 g
Threonine  0.807 g
Isoleucine  0.83 g
Leucine  1.46 g
Lysine  1.536 g
Methionine  0.473 g
Cystine  0.207 g
Phenylalanine  0.721 g
Tyrosine  0.621 g
Valine  0.898 g
Arginine  1.167 g
Histidine  0.632 g
Alanine  1.114 g
Aspartic acid  1.687 g
Glutamic acid  2.775 g
Glycine  1.008 g
Proline  0.816 g
Serine  0.706 g
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