Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 52.49 g |
|
| Calories | | 291 kcal |
|
| Energy | | 1218 kj |
|
| Protein | | 26.17 g |
|
| Total lipid (fat) | | 19.88 g |
|
| Ash | | 1.07 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 2.65 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Phosphorus, P | | 205 mg |
|
| Potassium, K | | 316 mg |
|
| Sodium, Na | | 62 mg |
|
| Zinc, Zn | | 5.94 mg |
|
| Copper, Cu | | 0.111 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 19.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.21 mg |
|
| Niacin | | 3.67 mg |
|
| Pantothenic acid | | 0.35 mg |
|
| Vitamin B-6 | | 0.33 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.45 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 7.88 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.63 g |
|
| 16:0 | | 4.83 g |
|
| 18:0 | | 2.3 g |
|
| Fatty acids, total monounsaturat | | 8.5 g |
|
| 16:1 undifferentiated | | 0.82 g |
|
| 18:1 undifferentiated | | 7.63 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.72 g |
|
| 18:2 undifferentiated | | 0.48 g |
|
| 18:3 undifferentiated | | 0.21 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.293 g |
|
| Threonine | | 1.143 g |
|
| Isoleucine | | 1.176 g |
|
| Leucine | | 2.068 g |
|
| Lysine | | 2.177 g |
|
| Methionine | | 0.67 g |
|
| Cystine | | 0.293 g |
|
| Phenylalanine | | 1.022 g |
|
| Tyrosine | | 0.879 g |
|
| Valine | | 1.273 g |
|
| Arginine | | 1.654 g |
|
| Histidine | | 0.896 g |
|
| Alanine | | 1.578 g |
|
| Aspartic acid | | 2.391 g |
|
| Glutamic acid | | 3.931 g |
|
| Glycine | | 1.428 g |
|
| Proline | | 1.156 g |
|
| Serine | | 1.001 g |
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