fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Portion Size: 100 grams grams: 100
Water  52.49 g
Calories  291 kcal
Energy  1218 kj
Protein  26.17 g
Total lipid (fat)  19.88 g
Ash  1.07 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  10 mg
Iron, Fe  2.65 mg
Magnesium, Mg  23 mg
Phosphorus, P  205 mg
Potassium, K  316 mg
Sodium, Na  62 mg
Zinc, Zn  5.94 mg
Copper, Cu  0.111 mg
Manganese, Mn  0.015 mg
Selenium, Se  19.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.21 mg
Niacin  3.67 mg
Pantothenic acid  0.35 mg
Vitamin B-6  0.33 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.45 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  7.88 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.05 g
12:0  0.05 g
14:0  0.63 g
16:0  4.83 g
18:0  2.3 g
Fatty acids, total monounsaturat  8.5 g
16:1 undifferentiated  0.82 g
18:1 undifferentiated  7.63 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.72 g
18:2 undifferentiated  0.48 g
18:3 undifferentiated  0.21 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  86 mg
Tryptophan  0.293 g
Threonine  1.143 g
Isoleucine  1.176 g
Leucine  2.068 g
Lysine  2.177 g
Methionine  0.67 g
Cystine  0.293 g
Phenylalanine  1.022 g
Tyrosine  0.879 g
Valine  1.273 g
Arginine  1.654 g
Histidine  0.896 g
Alanine  1.578 g
Aspartic acid  2.391 g
Glutamic acid  3.931 g
Glycine  1.428 g
Proline  1.156 g
Serine  1.001 g
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