Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.83 g |
|
| Calories | | 288 kcal |
|
| Energy | | 1205 kj |
|
| Protein | | 18.28 g |
|
| Total lipid (fat) | | 23.3 g |
|
| Ash | | 0.84 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.79 mg |
|
| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 171 mg |
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| Potassium, K | | 297 mg |
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| Sodium, Na | | 53 mg |
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| Zinc, Zn | | 3.38 mg |
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| Copper, Cu | | 0.068 mg |
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| Manganese, Mn | | 0.012 mg |
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| Selenium, Se | | 17.6 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.15 mg |
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| Niacin | | 3.32 mg |
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| Pantothenic acid | | 0.31 mg |
|
| Vitamin B-6 | | 0.38 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 2.78 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 9.56 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.07 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.74 g |
|
| 16:0 | | 5.67 g |
|
| 18:0 | | 2.87 g |
|
| Fatty acids, total monounsaturat | | 10.13 g |
|
| 16:1 undifferentiated | | 1.13 g |
|
| 18:1 undifferentiated | | 8.83 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.87 g |
|
| 18:2 undifferentiated | | 0.57 g |
|
| 18:3 undifferentiated | | 0.25 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 68 mg |
|
| Tryptophan | | 0.205 g |
|
| Threonine | | 0.798 g |
|
| Isoleucine | | 0.822 g |
|
| Leucine | | 1.445 g |
|
| Lysine | | 1.521 g |
|
| Methionine | | 0.468 g |
|
| Cystine | | 0.205 g |
|
| Phenylalanine | | 0.714 g |
|
| Tyrosine | | 0.614 g |
|
| Valine | | 0.889 g |
|
| Arginine | | 1.155 g |
|
| Histidine | | 0.626 g |
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| Alanine | | 1.103 g |
|
| Aspartic acid | | 1.67 g |
|
| Glutamic acid | | 2.746 g |
|
| Glycine | | 0.997 g |
|
| Proline | | 0.807 g |
|
| Serine | | 0.699 g |
|
| Alcohol, ethyl | | 0 g |
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