fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Portion Size: 100 grams grams: 100
Water  57.83 g
Calories  288 kcal
Energy  1205 kj
Protein  18.28 g
Total lipid (fat)  23.3 g
Ash  0.84 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.79 mg
Magnesium, Mg  19 mg
Phosphorus, P  171 mg
Potassium, K  297 mg
Sodium, Na  53 mg
Zinc, Zn  3.38 mg
Copper, Cu  0.068 mg
Manganese, Mn  0.012 mg
Selenium, Se  17.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.15 mg
Niacin  3.32 mg
Pantothenic acid  0.31 mg
Vitamin B-6  0.38 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.78 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  9.56 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.07 g
12:0  0.05 g
14:0  0.74 g
16:0  5.67 g
18:0  2.87 g
Fatty acids, total monounsaturat  10.13 g
16:1 undifferentiated  1.13 g
18:1 undifferentiated  8.83 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.87 g
18:2 undifferentiated  0.57 g
18:3 undifferentiated  0.25 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  68 mg
Tryptophan  0.205 g
Threonine  0.798 g
Isoleucine  0.822 g
Leucine  1.445 g
Lysine  1.521 g
Methionine  0.468 g
Cystine  0.205 g
Phenylalanine  0.714 g
Tyrosine  0.614 g
Valine  0.889 g
Arginine  1.155 g
Histidine  0.626 g
Alanine  1.103 g
Aspartic acid  1.67 g
Glutamic acid  2.746 g
Glycine  0.997 g
Proline  0.807 g
Serine  0.699 g
Alcohol, ethyl  0 g
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