Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 50.67 g |
|
| Calories | | 322 kcal |
|
| Energy | | 1347 kj |
|
| Protein | | 25.62 g |
|
| Total lipid (fat) | | 23.54 g |
|
| Ash | | 1.08 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 2.45 mg |
|
| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 198 mg |
|
| Potassium, K | | 347 mg |
|
| Sodium, Na | | 62 mg |
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| Zinc, Zn | | 5.45 mg |
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| Copper, Cu | | 0.102 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 24.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.21 mg |
|
| Niacin | | 4.28 mg |
|
| Pantothenic acid | | 0.37 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 8 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 8 mcg |
|
| Folate, DFE | | 8 mcg_DFE |
|
| Vitamin B-12 | | 2.45 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 9.49 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.74 g |
|
| 16:0 | | 5.67 g |
|
| 18:0 | | 2.78 g |
|
| Fatty acids, total monounsaturat | | 10.08 g |
|
| 16:1 undifferentiated | | 0.93 g |
|
| 18:1 undifferentiated | | 8.96 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.86 g |
|
| 18:2 undifferentiated | | 0.58 g |
|
| 18:3 undifferentiated | | 0.22 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 83 mg |
|
| Tryptophan | | 0.287 g |
|
| Threonine | | 1.119 g |
|
| Isoleucine | | 1.152 g |
|
| Leucine | | 2.025 g |
|
| Lysine | | 2.131 g |
|
| Methionine | | 0.656 g |
|
| Cystine | | 0.287 g |
|
| Phenylalanine | | 1 g |
|
| Tyrosine | | 0.861 g |
|
| Valine | | 1.246 g |
|
| Arginine | | 1.619 g |
|
| Histidine | | 0.877 g |
|
| Alanine | | 1.545 g |
|
| Aspartic acid | | 2.34 g |
|
| Glutamic acid | | 3.849 g |
|
| Glycine | | 1.398 g |
|
| Proline | | 1.131 g |
|
| Serine | | 0.98 g |
|
| Alcohol, ethyl | | 0 g |
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