fDiet.com
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Portion Size: 100 grams grams: 100
Water  50.67 g
Calories  322 kcal
Energy  1347 kj
Protein  25.62 g
Total lipid (fat)  23.54 g
Ash  1.08 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  9 mg
Iron, Fe  2.45 mg
Magnesium, Mg  24 mg
Phosphorus, P  198 mg
Potassium, K  347 mg
Sodium, Na  62 mg
Zinc, Zn  5.45 mg
Copper, Cu  0.102 mg
Manganese, Mn  0.015 mg
Selenium, Se  24.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.21 mg
Niacin  4.28 mg
Pantothenic acid  0.37 mg
Vitamin B-6  0.37 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.45 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  9.49 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.05 g
12:0  0.05 g
14:0  0.74 g
16:0  5.67 g
18:0  2.78 g
Fatty acids, total monounsaturat  10.08 g
16:1 undifferentiated  0.93 g
18:1 undifferentiated  8.96 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.86 g
18:2 undifferentiated  0.58 g
18:3 undifferentiated  0.22 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  83 mg
Tryptophan  0.287 g
Threonine  1.119 g
Isoleucine  1.152 g
Leucine  2.025 g
Lysine  2.131 g
Methionine  0.656 g
Cystine  0.287 g
Phenylalanine  1 g
Tyrosine  0.861 g
Valine  1.246 g
Arginine  1.619 g
Histidine  0.877 g
Alanine  1.545 g
Aspartic acid  2.34 g
Glutamic acid  3.849 g
Glycine  1.398 g
Proline  1.131 g
Serine  0.98 g
Alcohol, ethyl  0 g
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