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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  70.62 g
Calories  144 kcal
Energy  602 kj
Protein  20.78 g
Total lipid (fat)  6.16 g
Ash  1.02 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  6 mg
Iron, Fe  2.13 mg
Magnesium, Mg  22 mg
Phosphorus, P  199 mg
Potassium, K  356 mg
Sodium, Na  63 mg
Zinc, Zn  4.33 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.013 mg
Selenium, Se  18.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.11 mg
Riboflavin  0.18 mg
Niacin  3.59 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.44 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  3.25 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.13 mg
Vitamin K (phylloquinone)  1.2 mcg
Fatty acids, total saturated  2.32 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.17 g
16:0  1.4 g
18:0  0.73 g
Fatty acids, total monounsaturat  2.61 g
16:1 undifferentiated  0.23 g
18:1 undifferentiated  2.36 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.24 g
18:2 undifferentiated  0.19 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  59 mg
Tryptophan  0.137 g
Threonine  0.83 g
Isoleucine  0.945 g
Leucine  1.653 g
Lysine  1.756 g
Methionine  0.541 g
Cystine  0.268 g
Phenylalanine  0.821 g
Tyrosine  0.662 g
Valine  1.031 g
Arginine  1.344 g
Histidine  0.663 g
Alanine  1.263 g
Aspartic acid  1.893 g
Glutamic acid  3.12 g
Glycine  1.265 g
Proline  0.991 g
Serine  0.819 g
Hydroxyproline  0.218 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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