Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.62 g |
|
| Calories | | 144 kcal |
|
| Energy | | 602 kj |
|
| Protein | | 20.78 g |
|
| Total lipid (fat) | | 6.16 g |
|
| Ash | | 1.02 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 6 mg |
|
| Iron, Fe | | 2.13 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 199 mg |
|
| Potassium, K | | 356 mg |
|
| Sodium, Na | | 63 mg |
|
| Zinc, Zn | | 4.33 mg |
|
| Copper, Cu | | 0.079 mg |
|
| Manganese, Mn | | 0.013 mg |
|
| Selenium, Se | | 18.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.18 mg |
|
| Niacin | | 3.59 mg |
|
| Pantothenic acid | | 0.36 mg |
|
| Vitamin B-6 | | 0.44 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 3.25 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.13 mg |
|
| Vitamin K (phylloquinone) | | 1.2 mcg |
|
| Fatty acids, total saturated | | 2.32 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.17 g |
|
| 16:0 | | 1.4 g |
|
| 18:0 | | 0.73 g |
|
| Fatty acids, total monounsaturat | | 2.61 g |
|
| 16:1 undifferentiated | | 0.23 g |
|
| 18:1 undifferentiated | | 2.36 g |
|
| 20:1 | | 0.01 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.24 g |
|
| 18:2 undifferentiated | | 0.19 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 59 mg |
|
| Tryptophan | | 0.137 g |
|
| Threonine | | 0.83 g |
|
| Isoleucine | | 0.945 g |
|
| Leucine | | 1.653 g |
|
| Lysine | | 1.756 g |
|
| Methionine | | 0.541 g |
|
| Cystine | | 0.268 g |
|
| Phenylalanine | | 0.821 g |
|
| Tyrosine | | 0.662 g |
|
| Valine | | 1.031 g |
|
| Arginine | | 1.344 g |
|
| Histidine | | 0.663 g |
|
| Alanine | | 1.263 g |
|
| Aspartic acid | | 1.893 g |
|
| Glutamic acid | | 3.12 g |
|
| Glycine | | 1.265 g |
|
| Proline | | 0.991 g |
|
| Serine | | 0.819 g |
|
| Hydroxyproline | | 0.218 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
