Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.25 g |
|
| Calories | | 216 kcal |
|
| Energy | | 904 kj |
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| Protein | | 29.58 g |
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| Total lipid (fat) | | 9.91 g |
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| Ash | | 1.2 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 9 mg |
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| Iron, Fe | | 2.99 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 233 mg |
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| Potassium, K | | 360 mg |
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| Sodium, Na | | 67 mg |
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| Zinc, Zn | | 6.93 mg |
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| Copper, Cu | | 0.125 mg |
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| Manganese, Mn | | 0.017 mg |
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| Selenium, Se | | 19.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 4.13 mg |
|
| Pantothenic acid | | 0.4 mg |
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| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 8 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 8 mcg |
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| Folate, DFE | | 8 mcg_DFE |
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| Vitamin B-12 | | 2.64 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.14 mg |
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| Vitamin K (phylloquinone) | | 1.5 mcg |
|
| Fatty acids, total saturated | | 3.79 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.28 g |
|
| 16:0 | | 2.25 g |
|
| 18:0 | | 1.22 g |
|
| Fatty acids, total monounsaturat | | 4.17 g |
|
| 16:1 undifferentiated | | 0.35 g |
|
| 18:1 undifferentiated | | 3.8 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.34 g |
|
| 18:2 undifferentiated | | 0.27 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.194 g |
|
| Threonine | | 1.182 g |
|
| Isoleucine | | 1.346 g |
|
| Leucine | | 2.353 g |
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| Lysine | | 2.5 g |
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| Methionine | | 0.77 g |
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| Cystine | | 0.382 g |
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| Phenylalanine | | 1.168 g |
|
| Tyrosine | | 0.943 g |
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| Valine | | 1.467 g |
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| Arginine | | 1.913 g |
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| Histidine | | 0.944 g |
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| Alanine | | 1.798 g |
|
| Aspartic acid | | 2.694 g |
|
| Glutamic acid | | 4.441 g |
|
| Glycine | | 1.801 g |
|
| Proline | | 1.41 g |
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| Serine | | 1.165 g |
|
| Hydroxyproline | | 0.311 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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