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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Portion Size: 100 grams grams: 100
Water  59.25 g
Calories  216 kcal
Energy  904 kj
Protein  29.58 g
Total lipid (fat)  9.91 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  9 mg
Iron, Fe  2.99 mg
Magnesium, Mg  26 mg
Phosphorus, P  233 mg
Potassium, K  360 mg
Sodium, Na  67 mg
Zinc, Zn  6.93 mg
Copper, Cu  0.125 mg
Manganese, Mn  0.017 mg
Selenium, Se  19.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.24 mg
Niacin  4.13 mg
Pantothenic acid  0.4 mg
Vitamin B-6  0.37 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.64 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.14 mg
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  3.79 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.28 g
16:0  2.25 g
18:0  1.22 g
Fatty acids, total monounsaturat  4.17 g
16:1 undifferentiated  0.35 g
18:1 undifferentiated  3.8 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.34 g
18:2 undifferentiated  0.27 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  86 mg
Tryptophan  0.194 g
Threonine  1.182 g
Isoleucine  1.346 g
Leucine  2.353 g
Lysine  2.5 g
Methionine  0.77 g
Cystine  0.382 g
Phenylalanine  1.168 g
Tyrosine  0.943 g
Valine  1.467 g
Arginine  1.913 g
Histidine  0.944 g
Alanine  1.798 g
Aspartic acid  2.694 g
Glutamic acid  4.441 g
Glycine  1.801 g
Proline  1.41 g
Serine  1.165 g
Hydroxyproline  0.311 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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