Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.27 g |
|
| Calories | | 150 kcal |
|
| Energy | | 628 kj |
|
| Protein | | 20.78 g |
|
| Total lipid (fat) | | 6.82 g |
|
| Ash | | 1.03 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 6 mg |
|
| Iron, Fe | | 2.13 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 199 mg |
|
| Potassium, K | | 356 mg |
|
| Sodium, Na | | 63 mg |
|
| Zinc, Zn | | 4.32 mg |
|
| Copper, Cu | | 0.079 mg |
|
| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 17.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.18 mg |
|
| Niacin | | 3.6 mg |
|
| Pantothenic acid | | 0.36 mg |
|
| Vitamin B-6 | | 0.44 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 3.25 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 2.56 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.18 g |
|
| 16:0 | | 1.55 g |
|
| 18:0 | | 0.81 g |
|
| Fatty acids, total monounsaturat | | 2.88 g |
|
| 16:1 undifferentiated | | 0.25 g |
|
| 18:1 undifferentiated | | 2.62 g |
|
| 20:1 | | 0.01 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.27 g |
|
| 18:2 undifferentiated | | 0.21 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 59 mg |
|
| Tryptophan | | 0.233 g |
|
| Threonine | | 0.908 g |
|
| Isoleucine | | 0.934 g |
|
| Leucine | | 1.643 g |
|
| Lysine | | 1.729 g |
|
| Methionine | | 0.532 g |
|
| Cystine | | 0.233 g |
|
| Phenylalanine | | 0.811 g |
|
| Tyrosine | | 0.698 g |
|
| Valine | | 1.011 g |
|
| Arginine | | 1.313 g |
|
| Histidine | | 0.712 g |
|
| Alanine | | 1.254 g |
|
| Aspartic acid | | 1.899 g |
|
| Glutamic acid | | 3.122 g |
|
| Glycine | | 1.134 g |
|
| Proline | | 0.918 g |
|
| Serine | | 0.795 g |
|
|
|
|
