fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Portion Size: 100 grams grams: 100
Water  70.27 g
Calories  150 kcal
Energy  628 kj
Protein  20.78 g
Total lipid (fat)  6.82 g
Ash  1.03 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  2.13 mg
Magnesium, Mg  22 mg
Phosphorus, P  199 mg
Potassium, K  356 mg
Sodium, Na  63 mg
Zinc, Zn  4.32 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.014 mg
Selenium, Se  17.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.11 mg
Riboflavin  0.18 mg
Niacin  3.6 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.44 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  3.25 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.56 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.18 g
16:0  1.55 g
18:0  0.81 g
Fatty acids, total monounsaturat  2.88 g
16:1 undifferentiated  0.25 g
18:1 undifferentiated  2.62 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.27 g
18:2 undifferentiated  0.21 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  59 mg
Tryptophan  0.233 g
Threonine  0.908 g
Isoleucine  0.934 g
Leucine  1.643 g
Lysine  1.729 g
Methionine  0.532 g
Cystine  0.233 g
Phenylalanine  0.811 g
Tyrosine  0.698 g
Valine  1.011 g
Arginine  1.313 g
Histidine  0.712 g
Alanine  1.254 g
Aspartic acid  1.899 g
Glutamic acid  3.122 g
Glycine  1.134 g
Proline  0.918 g
Serine  0.795 g
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