Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.87 g |
|
| Calories | | 222 kcal |
|
| Energy | | 929 kj |
|
| Protein | | 29.58 g |
|
| Total lipid (fat) | | 10.66 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 2.99 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 233 mg |
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| Potassium, K | | 360 mg |
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| Sodium, Na | | 67 mg |
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| Zinc, Zn | | 6.92 mg |
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| Copper, Cu | | 0.125 mg |
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| Manganese, Mn | | 0.017 mg |
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| Selenium, Se | | 24.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 4.14 mg |
|
| Pantothenic acid | | 0.4 mg |
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| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 8 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 8 mcg |
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| Folate, DFE | | 8 mcg_DFE |
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| Vitamin B-12 | | 2.64 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 4.07 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.3 g |
|
| 16:0 | | 2.42 g |
|
| 18:0 | | 1.32 g |
|
| Fatty acids, total monounsaturat | | 4.48 g |
|
| 16:1 undifferentiated | | 0.38 g |
|
| 18:1 undifferentiated | | 4.09 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.36 g |
|
| 18:2 undifferentiated | | 0.29 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.331 g |
|
| Threonine | | 1.292 g |
|
| Isoleucine | | 1.33 g |
|
| Leucine | | 2.338 g |
|
| Lysine | | 2.461 g |
|
| Methionine | | 0.757 g |
|
| Cystine | | 0.331 g |
|
| Phenylalanine | | 1.155 g |
|
| Tyrosine | | 0.994 g |
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| Valine | | 1.439 g |
|
| Arginine | | 1.869 g |
|
| Histidine | | 1.013 g |
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| Alanine | | 1.784 g |
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| Aspartic acid | | 2.702 g |
|
| Glutamic acid | | 4.444 g |
|
| Glycine | | 1.614 g |
|
| Proline | | 1.306 g |
|
| Serine | | 1.131 g |
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