fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Portion Size: 100 grams grams: 100
Water  58.87 g
Calories  222 kcal
Energy  929 kj
Protein  29.58 g
Total lipid (fat)  10.66 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  9 mg
Iron, Fe  2.99 mg
Magnesium, Mg  26 mg
Phosphorus, P  233 mg
Potassium, K  360 mg
Sodium, Na  67 mg
Zinc, Zn  6.92 mg
Copper, Cu  0.125 mg
Manganese, Mn  0.017 mg
Selenium, Se  24.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.24 mg
Niacin  4.14 mg
Pantothenic acid  0.4 mg
Vitamin B-6  0.37 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.64 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  4.07 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.3 g
16:0  2.42 g
18:0  1.32 g
Fatty acids, total monounsaturat  4.48 g
16:1 undifferentiated  0.38 g
18:1 undifferentiated  4.09 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.36 g
18:2 undifferentiated  0.29 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  86 mg
Tryptophan  0.331 g
Threonine  1.292 g
Isoleucine  1.33 g
Leucine  2.338 g
Lysine  2.461 g
Methionine  0.757 g
Cystine  0.331 g
Phenylalanine  1.155 g
Tyrosine  0.994 g
Valine  1.439 g
Arginine  1.869 g
Histidine  1.013 g
Alanine  1.784 g
Aspartic acid  2.702 g
Glutamic acid  4.444 g
Glycine  1.614 g
Proline  1.306 g
Serine  1.131 g
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