fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Portion Size: 100 grams grams: 100
Water  70.93 g
Calories  141 kcal
Energy  590 kj
Protein  20.67 g
Total lipid (fat)  5.84 g
Ash  1.02 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  2.12 mg
Magnesium, Mg  22 mg
Phosphorus, P  198 mg
Potassium, K  354 mg
Sodium, Na  63 mg
Zinc, Zn  4.32 mg
Copper, Cu  0.078 mg
Manganese, Mn  0.014 mg
Selenium, Se  13.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.11 mg
Riboflavin  0.18 mg
Niacin  3.57 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.43 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  3.24 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.23 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.16 g
16:0  1.35 g
18:0  0.7 g
Fatty acids, total monounsaturat  2.48 g
16:1 undifferentiated  0.23 g
18:1 undifferentiated  2.24 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.23 g
18:2 undifferentiated  0.18 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  60 mg
Tryptophan  0.232 g
Threonine  0.903 g
Isoleucine  0.929 g
Leucine  1.634 g
Lysine  1.72 g
Methionine  0.529 g
Cystine  0.232 g
Phenylalanine  0.807 g
Tyrosine  0.695 g
Valine  1.005 g
Arginine  1.306 g
Histidine  0.708 g
Alanine  1.247 g
Aspartic acid  1.888 g
Glutamic acid  3.105 g
Glycine  1.128 g
Proline  0.913 g
Serine  0.79 g
Alcohol, ethyl  0 g
© 2019 Christart, Inc.