Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.96 g |
|
| Calories | | 205 kcal |
|
| Energy | | 858 kj |
|
| Protein | | 29.59 g |
|
| Total lipid (fat) | | 8.76 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 2.99 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 233 mg |
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| Potassium, K | | 359 mg |
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| Sodium, Na | | 67 mg |
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| Zinc, Zn | | 6.94 mg |
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| Copper, Cu | | 0.125 mg |
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| Manganese, Mn | | 0.017 mg |
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| Selenium, Se | | 20.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 4.13 mg |
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| Pantothenic acid | | 0.4 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 8 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 8 mcg |
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| Folate, DFE | | 8 mcg_DFE |
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| Vitamin B-12 | | 2.64 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 3.35 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.25 g |
|
| 16:0 | | 1.99 g |
|
| 18:0 | | 1.08 g |
|
| Fatty acids, total monounsaturat | | 3.69 g |
|
| 16:1 undifferentiated | | 0.31 g |
|
| 18:1 undifferentiated | | 3.36 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.3 g |
|
| 18:2 undifferentiated | | 0.24 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.331 g |
|
| Threonine | | 1.292 g |
|
| Isoleucine | | 1.33 g |
|
| Leucine | | 2.339 g |
|
| Lysine | | 2.462 g |
|
| Methionine | | 0.757 g |
|
| Cystine | | 0.331 g |
|
| Phenylalanine | | 1.155 g |
|
| Tyrosine | | 0.994 g |
|
| Valine | | 1.439 g |
|
| Arginine | | 1.87 g |
|
| Histidine | | 1.013 g |
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| Alanine | | 1.785 g |
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| Aspartic acid | | 2.703 g |
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| Glutamic acid | | 4.445 g |
|
| Glycine | | 1.614 g |
|
| Proline | | 1.307 g |
|
| Serine | | 1.131 g |
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