fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Portion Size: 100 grams grams: 100
Water  59.96 g
Calories  205 kcal
Energy  858 kj
Protein  29.59 g
Total lipid (fat)  8.76 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  9 mg
Iron, Fe  2.99 mg
Magnesium, Mg  26 mg
Phosphorus, P  233 mg
Potassium, K  359 mg
Sodium, Na  67 mg
Zinc, Zn  6.94 mg
Copper, Cu  0.125 mg
Manganese, Mn  0.017 mg
Selenium, Se  20.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.24 mg
Niacin  4.13 mg
Pantothenic acid  0.4 mg
Vitamin B-6  0.37 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.64 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  3.35 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.25 g
16:0  1.99 g
18:0  1.08 g
Fatty acids, total monounsaturat  3.69 g
16:1 undifferentiated  0.31 g
18:1 undifferentiated  3.36 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.3 g
18:2 undifferentiated  0.24 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  86 mg
Tryptophan  0.331 g
Threonine  1.292 g
Isoleucine  1.33 g
Leucine  2.339 g
Lysine  2.462 g
Methionine  0.757 g
Cystine  0.331 g
Phenylalanine  1.155 g
Tyrosine  0.994 g
Valine  1.439 g
Arginine  1.87 g
Histidine  1.013 g
Alanine  1.785 g
Aspartic acid  2.703 g
Glutamic acid  4.445 g
Glycine  1.614 g
Proline  1.307 g
Serine  1.131 g
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