Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 68.59 g |
|
| Calories | | 178 kcal |
|
| Energy | | 745 kj |
|
| Protein | | 21.16 g |
|
| Total lipid (fat) | | 9.69 g |
|
| Ash | | 1 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 6 mg |
|
| Iron, Fe | | 2.08 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 201 mg |
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| Potassium, K | | 363 mg |
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| Sodium, Na | | 60 mg |
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| Zinc, Zn | | 4.06 mg |
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| Copper, Cu | | 0.077 mg |
|
| Manganese, Mn | | 0.014 mg |
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| Selenium, Se | | 18.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.17 mg |
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| Niacin | | 3.86 mg |
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| Pantothenic acid | | 0.36 mg |
|
| Vitamin B-6 | | 0.44 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
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| Folate, DFE | | 7 mcg_DFE |
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| Vitamin B-12 | | 3.15 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 3.87 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.27 g |
|
| 16:0 | | 2.23 g |
|
| 18:0 | | 1.17 g |
|
| Fatty acids, total monounsaturat | | 4.17 g |
|
| 16:1 undifferentiated | | 0.34 g |
|
| 18:1 undifferentiated | | 3.65 g |
|
| 20:1 | | 0.01 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.39 g |
|
| 18:2 undifferentiated | | 0.31 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 59 mg |
|
| Tryptophan | | 0.237 g |
|
| Threonine | | 0.924 g |
|
| Isoleucine | | 0.951 g |
|
| Leucine | | 1.672 g |
|
| Lysine | | 1.76 g |
|
| Methionine | | 0.542 g |
|
| Cystine | | 0.237 g |
|
| Phenylalanine | | 0.826 g |
|
| Tyrosine | | 0.711 g |
|
| Valine | | 1.029 g |
|
| Arginine | | 1.337 g |
|
| Histidine | | 0.725 g |
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| Alanine | | 1.276 g |
|
| Aspartic acid | | 1.933 g |
|
| Glutamic acid | | 3.179 g |
|
| Glycine | | 1.154 g |
|
| Proline | | 0.934 g |
|
| Serine | | 0.809 g |
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