fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Portion Size: 100 grams grams: 100
Water  68.59 g
Calories  178 kcal
Energy  745 kj
Protein  21.16 g
Total lipid (fat)  9.69 g
Ash  1 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  2.08 mg
Magnesium, Mg  23 mg
Phosphorus, P  201 mg
Potassium, K  363 mg
Sodium, Na  60 mg
Zinc, Zn  4.06 mg
Copper, Cu  0.077 mg
Manganese, Mn  0.014 mg
Selenium, Se  18.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.17 mg
Niacin  3.86 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.44 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  3.15 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  3.87 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.01 g
14:0  0.27 g
16:0  2.23 g
18:0  1.17 g
Fatty acids, total monounsaturat  4.17 g
16:1 undifferentiated  0.34 g
18:1 undifferentiated  3.65 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.39 g
18:2 undifferentiated  0.31 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  59 mg
Tryptophan  0.237 g
Threonine  0.924 g
Isoleucine  0.951 g
Leucine  1.672 g
Lysine  1.76 g
Methionine  0.542 g
Cystine  0.237 g
Phenylalanine  0.826 g
Tyrosine  0.711 g
Valine  1.029 g
Arginine  1.337 g
Histidine  0.725 g
Alanine  1.276 g
Aspartic acid  1.933 g
Glutamic acid  3.179 g
Glycine  1.154 g
Proline  0.934 g
Serine  0.809 g
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