Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.02 g |
|
| Calories | | 241 kcal |
|
| Energy | | 1008 kj |
|
| Protein | | 29.04 g |
|
| Total lipid (fat) | | 12.98 g |
|
| Ash | | 1.23 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 2.84 mg |
|
| Magnesium, Mg | | 28 mg |
|
| Phosphorus, P | | 227 mg |
|
| Potassium, K | | 398 mg |
|
| Sodium, Na | | 67 mg |
|
| Zinc, Zn | | 6.67 mg |
|
| Copper, Cu | | 0.117 mg |
|
| Manganese, Mn | | 0.017 mg |
|
| Selenium, Se | | 25.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 4.76 mg |
|
| Pantothenic acid | | 0.43 mg |
|
| Vitamin B-6 | | 0.41 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 2.82 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 5.2 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.37 g |
|
| 16:0 | | 2.94 g |
|
| 18:0 | | 1.63 g |
|
| Fatty acids, total monounsaturat | | 5.5 g |
|
| 16:1 undifferentiated | | 0.43 g |
|
| 18:1 undifferentiated | | 4.87 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.46 g |
|
| 18:2 undifferentiated | | 0.36 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 82 mg |
|
| Tryptophan | | 0.325 g |
|
| Threonine | | 1.269 g |
|
| Isoleucine | | 1.306 g |
|
| Leucine | | 2.296 g |
|
| Lysine | | 2.416 g |
|
| Methionine | | 0.743 g |
|
| Cystine | | 0.325 g |
|
| Phenylalanine | | 1.134 g |
|
| Tyrosine | | 0.976 g |
|
| Valine | | 1.413 g |
|
| Arginine | | 1.835 g |
|
| Histidine | | 0.994 g |
|
| Alanine | | 1.752 g |
|
| Aspartic acid | | 2.653 g |
|
| Glutamic acid | | 4.363 g |
|
| Glycine | | 1.585 g |
|
| Proline | | 1.283 g |
|
| Serine | | 1.111 g |
|
|
|
|
