fDiet.com
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Portion Size: 100 grams grams: 100
Water  58.02 g
Calories  241 kcal
Energy  1008 kj
Protein  29.04 g
Total lipid (fat)  12.98 g
Ash  1.23 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  8 mg
Iron, Fe  2.84 mg
Magnesium, Mg  28 mg
Phosphorus, P  227 mg
Potassium, K  398 mg
Sodium, Na  67 mg
Zinc, Zn  6.67 mg
Copper, Cu  0.117 mg
Manganese, Mn  0.017 mg
Selenium, Se  25.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.25 mg
Niacin  4.76 mg
Pantothenic acid  0.43 mg
Vitamin B-6  0.41 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  2.82 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  5.2 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.37 g
16:0  2.94 g
18:0  1.63 g
Fatty acids, total monounsaturat  5.5 g
16:1 undifferentiated  0.43 g
18:1 undifferentiated  4.87 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.46 g
18:2 undifferentiated  0.36 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  82 mg
Tryptophan  0.325 g
Threonine  1.269 g
Isoleucine  1.306 g
Leucine  2.296 g
Lysine  2.416 g
Methionine  0.743 g
Cystine  0.325 g
Phenylalanine  1.134 g
Tyrosine  0.976 g
Valine  1.413 g
Arginine  1.835 g
Histidine  0.994 g
Alanine  1.752 g
Aspartic acid  2.653 g
Glutamic acid  4.363 g
Glycine  1.585 g
Proline  1.283 g
Serine  1.111 g
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