fDiet.com
Beef, retail cuts, separable fat, raw
Portion Size: 100 grams grams: 100
Water  20.21 g
Calories  674 kcal
Energy  2820 kj
Protein  8.21 g
Total lipid (fat)  70.89 g
Ash  0.28 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  26 mg
Iron, Fe  0.72 mg
Magnesium, Mg  5 mg
Phosphorus, P  61 mg
Potassium, K  96 mg
Sodium, Na  26 mg
Zinc, Zn  0.82 mg
Copper, Cu  0.028 mg
Manganese, Mn  0 mg
Selenium, Se  6.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.03 mg
Riboflavin  0.037 mg
Niacin  1.437 mg
Pantothenic acid  0.163 mg
Vitamin B-6  0.108 mg
Folate, total  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Vitamin B-12  0.73 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  3.4 mcg
Fatty acids, total saturated  29.45 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.31 g
12:0  0.21 g
14:0  2.39 g
16:0  17.73 g
18:0  8.81 g
Fatty acids, total monounsaturat  30.94 g
16:1 undifferentiated  3.88 g
18:1 undifferentiated  26.95 g
20:1  0.11 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.56 g
18:2 undifferentiated  1.49 g
18:3 undifferentiated  1.07 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  99 mg
Tryptophan  0.054 g
Threonine  0.328 g
Isoleucine  0.374 g
Leucine  0.653 g
Lysine  0.694 g
Methionine  0.214 g
Cystine  0.106 g
Phenylalanine  0.324 g
Tyrosine  0.262 g
Valine  0.407 g
Arginine  0.531 g
Histidine  0.262 g
Alanine  0.499 g
Aspartic acid  0.748 g
Glutamic acid  1.233 g
Glycine  0.5 g
Proline  0.391 g
Serine  0.323 g
Hydroxyproline  0.086 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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