Beef, retail cuts, separable fat, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 18.58 g |
|
| Calories | | 680 kcal |
|
| Energy | | 2845 kj |
|
| Protein | | 10.65 g |
|
| Total lipid (fat) | | 70.33 g |
|
| Ash | | 0.45 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 1.08 mg |
|
| Magnesium, Mg | | 6 mg |
|
| Phosphorus, P | | 64 mg |
|
| Potassium, K | | 99 mg |
|
| Sodium, Na | | 23 mg |
|
| Zinc, Zn | | 1.24 mg |
|
| Copper, Cu | | 0.04 mg |
|
| Manganese, Mn | | 0 mg |
|
| Selenium, Se | | 8.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.03 mg |
|
| Riboflavin | | 0.046 mg |
|
| Niacin | | 1.528 mg |
|
| Pantothenic acid | | 0.221 mg |
|
| Vitamin B-6 | | 0.14 mg |
|
| Folate, total | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0 mcg |
|
| Folate, DFE | | 0 mcg_DFE |
|
| Vitamin B-12 | | 0.9 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 3.1 mcg |
|
| Fatty acids, total saturated | | 28.5 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.27 g |
|
| 12:0 | | 0.25 g |
|
| 14:0 | | 2.35 g |
|
| 16:0 | | 17.77 g |
|
| 18:0 | | 7.86 g |
|
| Fatty acids, total monounsaturat | | 30.45 g |
|
| 16:1 undifferentiated | | 3.14 g |
|
| 18:1 undifferentiated | | 27.14 g |
|
| 20:1 | | 0.17 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.66 g |
|
| 18:2 undifferentiated | | 1.62 g |
|
| 18:3 undifferentiated | | 1.04 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 95 mg |
|
| Tryptophan | | 0.07 g |
|
| Threonine | | 0.425 g |
|
| Isoleucine | | 0.485 g |
|
| Leucine | | 0.847 g |
|
| Lysine | | 0.9 g |
|
| Methionine | | 0.277 g |
|
| Cystine | | 0.137 g |
|
| Phenylalanine | | 0.421 g |
|
| Tyrosine | | 0.339 g |
|
| Valine | | 0.528 g |
|
| Arginine | | 0.689 g |
|
| Histidine | | 0.34 g |
|
| Alanine | | 0.647 g |
|
| Aspartic acid | | 0.97 g |
|
| Glutamic acid | | 1.599 g |
|
| Glycine | | 0.648 g |
|
| Proline | | 0.508 g |
|
| Serine | | 0.42 g |
|
| Hydroxyproline | | 0.112 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
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