fDiet.com
Beef, retail cuts, separable fat, cooked
Portion Size: 100 grams grams: 100
Water  18.58 g
Calories  680 kcal
Energy  2845 kj
Protein  10.65 g
Total lipid (fat)  70.33 g
Ash  0.45 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  19 mg
Iron, Fe  1.08 mg
Magnesium, Mg  6 mg
Phosphorus, P  64 mg
Potassium, K  99 mg
Sodium, Na  23 mg
Zinc, Zn  1.24 mg
Copper, Cu  0.04 mg
Manganese, Mn  0 mg
Selenium, Se  8.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.03 mg
Riboflavin  0.046 mg
Niacin  1.528 mg
Pantothenic acid  0.221 mg
Vitamin B-6  0.14 mg
Folate, total  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Vitamin B-12  0.9 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  3.1 mcg
Fatty acids, total saturated  28.5 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.27 g
12:0  0.25 g
14:0  2.35 g
16:0  17.77 g
18:0  7.86 g
Fatty acids, total monounsaturat  30.45 g
16:1 undifferentiated  3.14 g
18:1 undifferentiated  27.14 g
20:1  0.17 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.66 g
18:2 undifferentiated  1.62 g
18:3 undifferentiated  1.04 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  95 mg
Tryptophan  0.07 g
Threonine  0.425 g
Isoleucine  0.485 g
Leucine  0.847 g
Lysine  0.9 g
Methionine  0.277 g
Cystine  0.137 g
Phenylalanine  0.421 g
Tyrosine  0.339 g
Valine  0.528 g
Arginine  0.689 g
Histidine  0.34 g
Alanine  0.647 g
Aspartic acid  0.97 g
Glutamic acid  1.599 g
Glycine  0.648 g
Proline  0.508 g
Serine  0.42 g
Hydroxyproline  0.112 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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