Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 55.18 g |
|
| Calories | | 312 kcal |
|
| Energy | | 1305 kj |
|
| Protein | | 16.94 g |
|
| Total lipid (fat) | | 26.54 g |
|
| Ash | | 0.8 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.57 mg |
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| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 161 mg |
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| Potassium, K | | 250 mg |
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| Sodium, Na | | 64 mg |
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| Zinc, Zn | | 3.31 mg |
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| Copper, Cu | | 0.065 mg |
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| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 15.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.14 mg |
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| Niacin | | 3.18 mg |
|
| Pantothenic acid | | 0.28 mg |
|
| Vitamin B-6 | | 0.35 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 2.13 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 10.69 g |
|
| 10:0 | | 0.1 g |
|
| 12:0 | | 0.07 g |
|
| 14:0 | | 0.87 g |
|
| 16:0 | | 6.49 g |
|
| 18:0 | | 3.17 g |
|
| Fatty acids, total monounsaturat | | 11.75 g |
|
| 16:1 undifferentiated | | 1.42 g |
|
| 18:1 undifferentiated | | 10.3 g |
|
| 20:1 | | 0.04 g |
|
| Fatty acids, total polyunsaturat | | 0.93 g |
|
| 18:2 undifferentiated | | 0.58 g |
|
| 18:3 undifferentiated | | 0.33 g |
|
| 20:4 undifferentiated | | 0.02 g |
|
| Cholesterol | | 73 mg |
|
| Tryptophan | | 0.19 g |
|
| Threonine | | 0.74 g |
|
| Isoleucine | | 0.762 g |
|
| Leucine | | 1.339 g |
|
| Lysine | | 1.41 g |
|
| Methionine | | 0.434 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.662 g |
|
| Tyrosine | | 0.569 g |
|
| Valine | | 0.824 g |
|
| Arginine | | 1.071 g |
|
| Histidine | | 0.58 g |
|
| Alanine | | 1.022 g |
|
| Aspartic acid | | 1.548 g |
|
| Glutamic acid | | 2.546 g |
|
| Glycine | | 0.924 g |
|
| Proline | | 0.748 g |
|
| Serine | | 0.648 g |
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