fDiet.com
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  55.18 g
Calories  312 kcal
Energy  1305 kj
Protein  16.94 g
Total lipid (fat)  26.54 g
Ash  0.8 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.57 mg
Magnesium, Mg  17 mg
Phosphorus, P  161 mg
Potassium, K  250 mg
Sodium, Na  64 mg
Zinc, Zn  3.31 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.012 mg
Selenium, Se  15.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.14 mg
Niacin  3.18 mg
Pantothenic acid  0.28 mg
Vitamin B-6  0.35 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.13 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  10.69 g
10:0  0.1 g
12:0  0.07 g
14:0  0.87 g
16:0  6.49 g
18:0  3.17 g
Fatty acids, total monounsaturat  11.75 g
16:1 undifferentiated  1.42 g
18:1 undifferentiated  10.3 g
20:1  0.04 g
Fatty acids, total polyunsaturat  0.93 g
18:2 undifferentiated  0.58 g
18:3 undifferentiated  0.33 g
20:4 undifferentiated  0.02 g
Cholesterol  73 mg
Tryptophan  0.19 g
Threonine  0.74 g
Isoleucine  0.762 g
Leucine  1.339 g
Lysine  1.41 g
Methionine  0.434 g
Cystine  0.19 g
Phenylalanine  0.662 g
Tyrosine  0.569 g
Valine  0.824 g
Arginine  1.071 g
Histidine  0.58 g
Alanine  1.022 g
Aspartic acid  1.548 g
Glutamic acid  2.546 g
Glycine  0.924 g
Proline  0.748 g
Serine  0.648 g
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