fDiet.com
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion Size: 100 grams grams: 100
Water  44.82 g
Calories  385 kcal
Energy  1611 kj
Protein  23.5 g
Total lipid (fat)  31.56 g
Ash  0.85 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  8 mg
Iron, Fe  2.24 mg
Magnesium, Mg  18 mg
Phosphorus, P  187 mg
Potassium, K  231 mg
Sodium, Na  61 mg
Zinc, Zn  5.1 mg
Copper, Cu  0.095 mg
Manganese, Mn  0.014 mg
Selenium, Se  22.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.06 mg
Riboflavin  0.18 mg
Niacin  3 mg
Pantothenic acid  0.29 mg
Vitamin B-6  0.24 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.28 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.24 mg
Vitamin K (phylloquinone)  2.1 mcg
Fatty acids, total saturated  12.38 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.09 g
12:0  0.08 g
14:0  1.03 g
16:0  7.7 g
18:0  3.47 g
Fatty acids, total monounsaturat  13.9 g
16:1 undifferentiated  1.42 g
18:1 undifferentiated  12.42 g
20:1  0.06 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.13 g
18:2 undifferentiated  0.74 g
18:3 undifferentiated  0.36 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  94 mg
Tryptophan  0.154 g
Threonine  0.939 g
Isoleucine  1.069 g
Leucine  1.869 g
Lysine  1.986 g
Methionine  0.612 g
Cystine  0.303 g
Phenylalanine  0.928 g
Tyrosine  0.749 g
Valine  1.166 g
Arginine  1.52 g
Histidine  0.75 g
Alanine  1.429 g
Aspartic acid  2.141 g
Glutamic acid  3.528 g
Glycine  1.431 g
Proline  1.12 g
Serine  0.926 g
Hydroxyproline  0.247 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.