fDiet.com
Beef, brisket, whole, separable lean only, all grades, raw
Portion Size: 100 grams grams: 100
Water  70.29 g
Calories  155 kcal
Energy  649 kj
Protein  20.72 g
Total lipid (fat)  7.37 g
Ash  1.02 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  5 mg
Iron, Fe  1.92 mg
Magnesium, Mg  23 mg
Phosphorus, P  201 mg
Potassium, K  330 mg
Sodium, Na  79 mg
Zinc, Zn  4.31 mg
Copper, Cu  0.08 mg
Manganese, Mn  0.014 mg
Selenium, Se  16.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.1 mg
Riboflavin  0.17 mg
Niacin  3.94 mg
Pantothenic acid  0.35 mg
Vitamin B-6  0.42 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.43 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.59 g
10:0  0 g
12:0  0 g
14:0  0.22 g
16:0  1.63 g
18:0  0.73 g
Fatty acids, total monounsaturat  3.46 g
16:1 undifferentiated  0.35 g
18:1 undifferentiated  3.1 g
20:1  0 g
Fatty acids, total polyunsaturat  0.23 g
18:2 undifferentiated  0.18 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.03 g
Cholesterol  62 mg
Tryptophan  0.232 g
Threonine  0.905 g
Isoleucine  0.931 g
Leucine  1.637 g
Lysine  1.724 g
Methionine  0.53 g
Cystine  0.232 g
Phenylalanine  0.809 g
Tyrosine  0.696 g
Valine  1.008 g
Arginine  1.309 g
Histidine  0.709 g
Alanine  1.25 g
Aspartic acid  1.893 g
Glutamic acid  3.112 g
Glycine  1.13 g
Proline  0.915 g
Serine  0.792 g
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