Beef, brisket, whole, separable lean only, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.29 g |
|
| Calories | | 155 kcal |
|
| Energy | | 649 kj |
|
| Protein | | 20.72 g |
|
| Total lipid (fat) | | 7.37 g |
|
| Ash | | 1.02 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 1.92 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Phosphorus, P | | 201 mg |
|
| Potassium, K | | 330 mg |
|
| Sodium, Na | | 79 mg |
|
| Zinc, Zn | | 4.31 mg |
|
| Copper, Cu | | 0.08 mg |
|
| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 16.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.17 mg |
|
| Niacin | | 3.94 mg |
|
| Pantothenic acid | | 0.35 mg |
|
| Vitamin B-6 | | 0.42 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.43 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 2.59 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.22 g |
|
| 16:0 | | 1.63 g |
|
| 18:0 | | 0.73 g |
|
| Fatty acids, total monounsaturat | | 3.46 g |
|
| 16:1 undifferentiated | | 0.35 g |
|
| 18:1 undifferentiated | | 3.1 g |
|
| 20:1 | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.23 g |
|
| 18:2 undifferentiated | | 0.18 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| Cholesterol | | 62 mg |
|
| Tryptophan | | 0.232 g |
|
| Threonine | | 0.905 g |
|
| Isoleucine | | 0.931 g |
|
| Leucine | | 1.637 g |
|
| Lysine | | 1.724 g |
|
| Methionine | | 0.53 g |
|
| Cystine | | 0.232 g |
|
| Phenylalanine | | 0.809 g |
|
| Tyrosine | | 0.696 g |
|
| Valine | | 1.008 g |
|
| Arginine | | 1.309 g |
|
| Histidine | | 0.709 g |
|
| Alanine | | 1.25 g |
|
| Aspartic acid | | 1.893 g |
|
| Glutamic acid | | 3.112 g |
|
| Glycine | | 1.13 g |
|
| Proline | | 0.915 g |
|
| Serine | | 0.792 g |
|
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