fDiet.com
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion Size: 100 grams grams: 100
Water  57.52 g
Calories  242 kcal
Energy  1013 kj
Protein  29.75 g
Total lipid (fat)  12.76 g
Ash  1.04 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  6 mg
Iron, Fe  2.81 mg
Magnesium, Mg  23 mg
Phosphorus, P  241 mg
Potassium, K  285 mg
Sodium, Na  70 mg
Zinc, Zn  6.89 mg
Copper, Cu  0.119 mg
Manganese, Mn  0.017 mg
Selenium, Se  24.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.07 mg
Riboflavin  0.22 mg
Niacin  3.71 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.29 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.6 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.14 mg
Vitamin K (phylloquinone)  1.6 mcg
Fatty acids, total saturated  4.56 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.38 g
16:0  2.82 g
18:0  1.35 g
Fatty acids, total monounsaturat  5.87 g
16:1 undifferentiated  0.58 g
18:1 undifferentiated  5.28 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.39 g
18:2 undifferentiated  0.31 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  93 mg
Tryptophan  0.196 g
Threonine  1.188 g
Isoleucine  1.354 g
Leucine  2.367 g
Lysine  2.514 g
Methionine  0.775 g
Cystine  0.384 g
Phenylalanine  1.175 g
Tyrosine  0.948 g
Valine  1.476 g
Arginine  1.924 g
Histidine  0.949 g
Alanine  1.809 g
Aspartic acid  2.71 g
Glutamic acid  4.466 g
Glycine  1.812 g
Proline  1.418 g
Serine  1.172 g
Hydroxyproline  0.313 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.