Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 53.5 g |
|
| Calories | | 331 kcal |
|
| Energy | | 1385 kj |
|
| Protein | | 16.12 g |
|
| Total lipid (fat) | | 29.09 g |
|
| Ash | | 0.74 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.54 mg |
|
| Magnesium, Mg | | 16 mg |
|
| Phosphorus, P | | 150 mg |
|
| Potassium, K | | 231 mg |
|
| Sodium, Na | | 65 mg |
|
| Zinc, Zn | | 3.71 mg |
|
| Copper, Cu | | 0.065 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 15.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.13 mg |
|
| Niacin | | 2.84 mg |
|
| Pantothenic acid | | 0.27 mg |
|
| Vitamin B-6 | | 0.33 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 2.11 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 11.84 g |
|
| 10:0 | | 0.11 g |
|
| 12:0 | | 0.08 g |
|
| 14:0 | | 0.98 g |
|
| 16:0 | | 7.2 g |
|
| 18:0 | | 3.48 g |
|
| Fatty acids, total monounsaturat | | 13.01 g |
|
| 16:1 undifferentiated | | 1.57 g |
|
| 18:1 undifferentiated | | 11.4 g |
|
| 20:1 | | 0.04 g |
|
| Fatty acids, total polyunsaturat | | 1 g |
|
| 18:2 undifferentiated | | 0.61 g |
|
| 18:3 undifferentiated | | 0.37 g |
|
| 20:4 undifferentiated | | 0.02 g |
|
| Cholesterol | | 76 mg |
|
| Tryptophan | | 0.181 g |
|
| Threonine | | 0.704 g |
|
| Isoleucine | | 0.725 g |
|
| Leucine | | 1.274 g |
|
| Lysine | | 1.341 g |
|
| Methionine | | 0.413 g |
|
| Cystine | | 0.181 g |
|
| Phenylalanine | | 0.629 g |
|
| Tyrosine | | 0.542 g |
|
| Valine | | 0.784 g |
|
| Arginine | | 1.019 g |
|
| Histidine | | 0.552 g |
|
| Alanine | | 0.972 g |
|
| Aspartic acid | | 1.473 g |
|
| Glutamic acid | | 2.422 g |
|
| Glycine | | 0.879 g |
|
| Proline | | 0.712 g |
|
| Serine | | 0.616 g |
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