fDiet.com
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  53.5 g
Calories  331 kcal
Energy  1385 kj
Protein  16.12 g
Total lipid (fat)  29.09 g
Ash  0.74 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.54 mg
Magnesium, Mg  16 mg
Phosphorus, P  150 mg
Potassium, K  231 mg
Sodium, Na  65 mg
Zinc, Zn  3.71 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.011 mg
Selenium, Se  15.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.07 mg
Riboflavin  0.13 mg
Niacin  2.84 mg
Pantothenic acid  0.27 mg
Vitamin B-6  0.33 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.11 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  11.84 g
10:0  0.11 g
12:0  0.08 g
14:0  0.98 g
16:0  7.2 g
18:0  3.48 g
Fatty acids, total monounsaturat  13.01 g
16:1 undifferentiated  1.57 g
18:1 undifferentiated  11.4 g
20:1  0.04 g
Fatty acids, total polyunsaturat  1 g
18:2 undifferentiated  0.61 g
18:3 undifferentiated  0.37 g
20:4 undifferentiated  0.02 g
Cholesterol  76 mg
Tryptophan  0.181 g
Threonine  0.704 g
Isoleucine  0.725 g
Leucine  1.274 g
Lysine  1.341 g
Methionine  0.413 g
Cystine  0.181 g
Phenylalanine  0.629 g
Tyrosine  0.542 g
Valine  0.784 g
Arginine  1.019 g
Histidine  0.552 g
Alanine  0.972 g
Aspartic acid  1.473 g
Glutamic acid  2.422 g
Glycine  0.879 g
Proline  0.712 g
Serine  0.616 g
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