fDiet.com
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion Size: 100 grams grams: 100
Water  43.41 g
Calories  404 kcal
Energy  1690 kj
Protein  22.13 g
Total lipid (fat)  34.27 g
Ash  0.8 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  9 mg
Iron, Fe  2.2 mg
Magnesium, Mg  17 mg
Phosphorus, P  175 mg
Potassium, K  221 mg
Sodium, Na  65 mg
Zinc, Zn  5.35 mg
Copper, Cu  0.091 mg
Manganese, Mn  0.014 mg
Selenium, Se  21.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.06 mg
Riboflavin  0.18 mg
Niacin  2.88 mg
Pantothenic acid  0.28 mg
Vitamin B-6  0.23 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  2.25 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  13.58 g
10:0  0.1 g
12:0  0.09 g
14:0  1.14 g
16:0  8.44 g
18:0  3.81 g
Fatty acids, total monounsaturat  15.21 g
16:1 undifferentiated  1.55 g
18:1 undifferentiated  13.59 g
20:1  0.07 g
Fatty acids, total polyunsaturat  1.17 g
18:2 undifferentiated  0.77 g
18:3 undifferentiated  0.37 g
20:4 undifferentiated  0.03 g
Cholesterol  92 mg
Tryptophan  0.248 g
Threonine  0.967 g
Isoleucine  0.995 g
Leucine  1.749 g
Lysine  1.842 g
Methionine  0.567 g
Cystine  0.248 g
Phenylalanine  0.864 g
Tyrosine  0.744 g
Valine  1.077 g
Arginine  1.399 g
Histidine  0.758 g
Alanine  1.335 g
Aspartic acid  2.022 g
Glutamic acid  3.325 g
Glycine  1.208 g
Proline  0.977 g
Serine  0.846 g
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