Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 43.41 g |
|
| Calories | | 404 kcal |
|
| Energy | | 1690 kj |
|
| Protein | | 22.13 g |
|
| Total lipid (fat) | | 34.27 g |
|
| Ash | | 0.8 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 2.2 mg |
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| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 175 mg |
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| Potassium, K | | 221 mg |
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| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 5.35 mg |
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| Copper, Cu | | 0.091 mg |
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| Manganese, Mn | | 0.014 mg |
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| Selenium, Se | | 21.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.06 mg |
|
| Riboflavin | | 0.18 mg |
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| Niacin | | 2.88 mg |
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| Pantothenic acid | | 0.28 mg |
|
| Vitamin B-6 | | 0.23 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
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| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 2.25 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 13.58 g |
|
| 10:0 | | 0.1 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 1.14 g |
|
| 16:0 | | 8.44 g |
|
| 18:0 | | 3.81 g |
|
| Fatty acids, total monounsaturat | | 15.21 g |
|
| 16:1 undifferentiated | | 1.55 g |
|
| 18:1 undifferentiated | | 13.59 g |
|
| 20:1 | | 0.07 g |
|
| Fatty acids, total polyunsaturat | | 1.17 g |
|
| 18:2 undifferentiated | | 0.77 g |
|
| 18:3 undifferentiated | | 0.37 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.248 g |
|
| Threonine | | 0.967 g |
|
| Isoleucine | | 0.995 g |
|
| Leucine | | 1.749 g |
|
| Lysine | | 1.842 g |
|
| Methionine | | 0.567 g |
|
| Cystine | | 0.248 g |
|
| Phenylalanine | | 0.864 g |
|
| Tyrosine | | 0.744 g |
|
| Valine | | 1.077 g |
|
| Arginine | | 1.399 g |
|
| Histidine | | 0.758 g |
|
| Alanine | | 1.335 g |
|
| Aspartic acid | | 2.022 g |
|
| Glutamic acid | | 3.325 g |
|
| Glycine | | 1.208 g |
|
| Proline | | 0.977 g |
|
| Serine | | 0.846 g |
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