Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69.9 g |
|
| Calories | | 162 kcal |
|
| Energy | | 678 kj |
|
| Protein | | 20.01 g |
|
| Total lipid (fat) | | 8.5 g |
|
| Ash | | 0.96 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 1.93 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 191 mg |
|
| Potassium, K | | 313 mg |
|
| Sodium, Na | | 83 mg |
|
| Zinc, Zn | | 5.05 mg |
|
| Copper, Cu | | 0.081 mg |
|
| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 15.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.17 mg |
|
| Niacin | | 3.54 mg |
|
| Pantothenic acid | | 0.34 mg |
|
| Vitamin B-6 | | 0.41 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 2.43 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 3.17 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.28 g |
|
| 16:0 | | 2.01 g |
|
| 18:0 | | 0.86 g |
|
| Fatty acids, total monounsaturat | | 4.18 g |
|
| 16:1 undifferentiated | | 0.43 g |
|
| 18:1 undifferentiated | | 3.74 g |
|
| 20:1 | | 0.01 g |
|
| Fatty acids, total polyunsaturat | | 0.23 g |
|
| 18:2 undifferentiated | | 0.18 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| Cholesterol | | 64 mg |
|
| Tryptophan | | 0.224 g |
|
| Threonine | | 0.874 g |
|
| Isoleucine | | 0.9 g |
|
| Leucine | | 1.582 g |
|
| Lysine | | 1.665 g |
|
| Methionine | | 0.512 g |
|
| Cystine | | 0.224 g |
|
| Phenylalanine | | 0.781 g |
|
| Tyrosine | | 0.672 g |
|
| Valine | | 0.973 g |
|
| Arginine | | 1.265 g |
|
| Histidine | | 0.685 g |
|
| Alanine | | 1.207 g |
|
| Aspartic acid | | 1.828 g |
|
| Glutamic acid | | 3.007 g |
|
| Glycine | | 1.092 g |
|
| Proline | | 0.884 g |
|
| Serine | | 0.765 g |
|
|
|
|
