fDiet.com
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  69.9 g
Calories  162 kcal
Energy  678 kj
Protein  20.01 g
Total lipid (fat)  8.5 g
Ash  0.96 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  5 mg
Iron, Fe  1.93 mg
Magnesium, Mg  22 mg
Phosphorus, P  191 mg
Potassium, K  313 mg
Sodium, Na  83 mg
Zinc, Zn  5.05 mg
Copper, Cu  0.081 mg
Manganese, Mn  0.014 mg
Selenium, Se  15.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.17 mg
Niacin  3.54 mg
Pantothenic acid  0.34 mg
Vitamin B-6  0.41 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  2.43 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  3.17 g
10:0  0.01 g
12:0  0.01 g
14:0  0.28 g
16:0  2.01 g
18:0  0.86 g
Fatty acids, total monounsaturat  4.18 g
16:1 undifferentiated  0.43 g
18:1 undifferentiated  3.74 g
20:1  0.01 g
Fatty acids, total polyunsaturat  0.23 g
18:2 undifferentiated  0.18 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.03 g
Cholesterol  64 mg
Tryptophan  0.224 g
Threonine  0.874 g
Isoleucine  0.9 g
Leucine  1.582 g
Lysine  1.665 g
Methionine  0.512 g
Cystine  0.224 g
Phenylalanine  0.781 g
Tyrosine  0.672 g
Valine  0.973 g
Arginine  1.265 g
Histidine  0.685 g
Alanine  1.207 g
Aspartic acid  1.828 g
Glutamic acid  3.007 g
Glycine  1.092 g
Proline  0.884 g
Serine  0.765 g
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