fDiet.com
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion Size: 100 grams grams: 100
Water  56.2 g
Calories  261 kcal
Energy  1092 kj
Protein  28.05 g
Total lipid (fat)  15.7 g
Ash  0.98 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  2.79 mg
Magnesium, Mg  22 mg
Phosphorus, P  226 mg
Potassium, K  273 mg
Sodium, Na  77 mg
Zinc, Zn  7.39 mg
Copper, Cu  0.115 mg
Manganese, Mn  0.017 mg
Selenium, Se  23.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.07 mg
Riboflavin  0.23 mg
Niacin  3.57 mg
Pantothenic acid  0.34 mg
Vitamin B-6  0.28 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  2.58 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  5.89 g
10:0  0.01 g
12:0  0.01 g
14:0  0.51 g
16:0  3.63 g
18:0  1.72 g
Fatty acids, total monounsaturat  7.35 g
16:1 undifferentiated  0.73 g
18:1 undifferentiated  6.6 g
20:1  0.02 g
Fatty acids, total polyunsaturat  0.41 g
18:2 undifferentiated  0.34 g
18:3 undifferentiated  0.03 g
20:4 undifferentiated  0.04 g
Cholesterol  91 mg
Tryptophan  0.314 g
Threonine  1.225 g
Isoleucine  1.261 g
Leucine  2.217 g
Lysine  2.334 g
Methionine  0.718 g
Cystine  0.314 g
Phenylalanine  1.095 g
Tyrosine  0.942 g
Valine  1.364 g
Arginine  1.773 g
Histidine  0.96 g
Alanine  1.692 g
Aspartic acid  2.563 g
Glutamic acid  4.214 g
Glycine  1.53 g
Proline  1.239 g
Serine  1.073 g
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