Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.2 g |
|
| Calories | | 261 kcal |
|
| Energy | | 1092 kj |
|
| Protein | | 28.05 g |
|
| Total lipid (fat) | | 15.7 g |
|
| Ash | | 0.98 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 6 mg |
|
| Iron, Fe | | 2.79 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 226 mg |
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| Potassium, K | | 273 mg |
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| Sodium, Na | | 77 mg |
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| Zinc, Zn | | 7.39 mg |
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| Copper, Cu | | 0.115 mg |
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| Manganese, Mn | | 0.017 mg |
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| Selenium, Se | | 23.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.07 mg |
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| Riboflavin | | 0.23 mg |
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| Niacin | | 3.57 mg |
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| Pantothenic acid | | 0.34 mg |
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| Vitamin B-6 | | 0.28 mg |
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| Folate, total | | 8 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 8 mcg |
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| Folate, DFE | | 8 mcg_DFE |
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| Vitamin B-12 | | 2.58 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 5.89 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.51 g |
|
| 16:0 | | 3.63 g |
|
| 18:0 | | 1.72 g |
|
| Fatty acids, total monounsaturat | | 7.35 g |
|
| 16:1 undifferentiated | | 0.73 g |
|
| 18:1 undifferentiated | | 6.6 g |
|
| 20:1 | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 0.41 g |
|
| 18:2 undifferentiated | | 0.34 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 91 mg |
|
| Tryptophan | | 0.314 g |
|
| Threonine | | 1.225 g |
|
| Isoleucine | | 1.261 g |
|
| Leucine | | 2.217 g |
|
| Lysine | | 2.334 g |
|
| Methionine | | 0.718 g |
|
| Cystine | | 0.314 g |
|
| Phenylalanine | | 1.095 g |
|
| Tyrosine | | 0.942 g |
|
| Valine | | 1.364 g |
|
| Arginine | | 1.773 g |
|
| Histidine | | 0.96 g |
|
| Alanine | | 1.692 g |
|
| Aspartic acid | | 2.563 g |
|
| Glutamic acid | | 4.214 g |
|
| Glycine | | 1.53 g |
|
| Proline | | 1.239 g |
|
| Serine | | 1.073 g |
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