fDiet.com
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion Size: 100 grams grams: 100
Water  47.99 g
Calories  332 kcal
Energy  1389 kj
Protein  27.43 g
Total lipid (fat)  23.81 g
Ash  0.94 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  10 mg
Iron, Fe  3.11 mg
Magnesium, Mg  19 mg
Phosphorus, P  220 mg
Potassium, K  246 mg
Sodium, Na  60 mg
Zinc, Zn  6.84 mg
Copper, Cu  0.134 mg
Manganese, Mn  0.016 mg
Selenium, Se  24.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.07 mg
Riboflavin  0.24 mg
Niacin  3.18 mg
Pantothenic acid  0.33 mg
Vitamin B-6  0.28 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  2.95 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  2 mcg
Fatty acids, total saturated  9.38 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.07 g
12:0  0.07 g
14:0  0.75 g
16:0  5.8 g
18:0  2.7 g
Fatty acids, total monounsaturat  10.21 g
16:1 undifferentiated  1.02 g
18:1 undifferentiated  9.16 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.91 g
18:2 undifferentiated  0.6 g
18:3 undifferentiated  0.28 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  99 mg
Tryptophan  0.18 g
Threonine  1.096 g
Isoleucine  1.248 g
Leucine  2.182 g
Lysine  2.318 g
Methionine  0.714 g
Cystine  0.354 g
Phenylalanine  1.083 g
Tyrosine  0.874 g
Valine  1.361 g
Arginine  1.774 g
Histidine  0.875 g
Alanine  1.668 g
Aspartic acid  2.499 g
Glutamic acid  4.118 g
Glycine  1.67 g
Proline  1.308 g
Serine  1.081 g
Hydroxyproline  0.288 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.