Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 47.99 g |
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| Calories | | 332 kcal |
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| Energy | | 1389 kj |
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| Protein | | 27.43 g |
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| Total lipid (fat) | | 23.81 g |
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| Ash | | 0.94 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 10 mg |
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| Iron, Fe | | 3.11 mg |
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| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 220 mg |
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| Potassium, K | | 246 mg |
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| Sodium, Na | | 60 mg |
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| Zinc, Zn | | 6.84 mg |
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| Copper, Cu | | 0.134 mg |
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| Manganese, Mn | | 0.016 mg |
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| Selenium, Se | | 24.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.07 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 3.18 mg |
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| Pantothenic acid | | 0.33 mg |
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| Vitamin B-6 | | 0.28 mg |
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| Folate, total | | 9 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 9 mcg |
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| Folate, DFE | | 9 mcg_DFE |
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| Vitamin B-12 | | 2.95 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.22 mg |
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| Vitamin K (phylloquinone) | | 2 mcg |
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| Fatty acids, total saturated | | 9.38 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.07 g |
|
| 12:0 | | 0.07 g |
|
| 14:0 | | 0.75 g |
|
| 16:0 | | 5.8 g |
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| 18:0 | | 2.7 g |
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| Fatty acids, total monounsaturat | | 10.21 g |
|
| 16:1 undifferentiated | | 1.02 g |
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| 18:1 undifferentiated | | 9.16 g |
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| 20:1 | | 0.04 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.91 g |
|
| 18:2 undifferentiated | | 0.6 g |
|
| 18:3 undifferentiated | | 0.28 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
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| Cholesterol | | 99 mg |
|
| Tryptophan | | 0.18 g |
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| Threonine | | 1.096 g |
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| Isoleucine | | 1.248 g |
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| Leucine | | 2.182 g |
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| Lysine | | 2.318 g |
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| Methionine | | 0.714 g |
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| Cystine | | 0.354 g |
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| Phenylalanine | | 1.083 g |
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| Tyrosine | | 0.874 g |
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| Valine | | 1.361 g |
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| Arginine | | 1.774 g |
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| Histidine | | 0.875 g |
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| Alanine | | 1.668 g |
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| Aspartic acid | | 2.499 g |
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| Glutamic acid | | 4.118 g |
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| Glycine | | 1.67 g |
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| Proline | | 1.308 g |
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| Serine | | 1.081 g |
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| Hydroxyproline | | 0.288 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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