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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Portion Size: 100 grams grams: 100
Water  46.85 g
Calories  348 kcal
Energy  1456 kj
Protein  26.98 g
Total lipid (fat)  25.78 g
Ash  0.93 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  10 mg
Iron, Fe  3.05 mg
Magnesium, Mg  19 mg
Phosphorus, P  216 mg
Potassium, K  243 mg
Sodium, Na  59 mg
Zinc, Zn  6.7 mg
Copper, Cu  0.132 mg
Manganese, Mn  0.016 mg
Selenium, Se  24.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.07 mg
Riboflavin  0.24 mg
Niacin  3.13 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.28 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  2.92 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.23 mg
Vitamin K (phylloquinone)  2 mcg
Fatty acids, total saturated  10.16 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.07 g
12:0  0.07 g
14:0  0.81 g
16:0  6.27 g
18:0  2.93 g
Fatty acids, total monounsaturat  11.06 g
16:1 undifferentiated  1.1 g
18:1 undifferentiated  9.91 g
20:1  0.05 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.98 g
18:2 undifferentiated  0.65 g
18:3 undifferentiated  0.3 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  99 mg
Tryptophan  0.177 g
Threonine  1.078 g
Isoleucine  1.227 g
Leucine  2.146 g
Lysine  2.28 g
Methionine  0.703 g
Cystine  0.348 g
Phenylalanine  1.066 g
Tyrosine  0.86 g
Valine  1.338 g
Arginine  1.745 g
Histidine  0.861 g
Alanine  1.64 g
Aspartic acid  2.458 g
Glutamic acid  4.05 g
Glycine  1.643 g
Proline  1.286 g
Serine  1.063 g
Hydroxyproline  0.283 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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